14.1 km | 02:33:07 | 10:51/km日期: 2019-03-02 11:33 - 總爬升: 470 m - 平均心率: 158 - 卡路里: 815 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 10'19" / 09'43" / 12'38" / 11'34" / 10'13" / 12'51" / 10'29" / 12'37" / 11'41" / 11'14" / 12'54" / 09'21" / 10'38" / 07'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+02'23") | 1000 / 1000 |
| 2 | | 09'41" (+01'46") | 1000 / 2000 |
| 3 | | 12'38" (+04'43") | 1000 / 3000 |
| 4 | | 11'35" (+03'40") | 1000 / 4000 |
| 5 | | 10'12" (+02'17") | 1000 / 5000 |
| 6 | | 12'50" (+04'55") | 1000 / 6000 |
| 7 | | 10'29" (+02'34") | 1000 / 7000 |
| 8 | | 12'36" (+04'41") | 1000 / 8000 |
| 9 | | 11'40" (+03'45") | 1000 / 9000 |
| 10 | | 11'14" (+03'19") | 1000 / 10000 |
| 11 | | 11'19" (+03'24") | 1000 / 11000 |
| 12 | | 09'21" (+01'26") | 1000 / 12000 |
| 13 | | 10'37" (+02'42") | 1000 / 13000 |
| 14 | | 07'55" | 1000 / 14000 |
| 15 | | 05'03" | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 09'43" | 00:20'02" |
| 3 | 12'38" | 00:32'40" |
| 4 | 11'34" | 00:44'14" |
| 5 | 10'13" | 00:54'27" |
| 6 | 12'51" | 01:07'18" |
| 7 | 10'29" | 01:17'47" |
| 8 | 12'37" | 01:30'24" |
| 9 | 11'41" | 01:42'05" |
| 10 | 11'14" | 01:53'19" |
| 11 | 12'54" | 02:06'13" |
| 12 | 09'21" | 02:15'34" |
| 13 | 10'38" | 02:26'12" |
| 14 | 07'55" | 02:34'07" |
| 14.1 | 05'00" | 02:34'41" |
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