16.5 km | 02:00:18 | 07:16/km日期: 2019-03-01 16:37 - 總爬升: 312 m - 平均心率: 137 - 卡路里: 893 Cal - 總步數: 20030 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'10" / 06'40" / 06'50" / 07'03" / 07'02" / 07'05" / 07'20" / 07'21" / 07'19" / 07'35" / 07'14" / 07'28" / 07'27" / 07'30" / 07'45" / 07'40" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'32") | 1008 / 1008 | 169 / 82 |
2 | | 06'35" | 1010 / 2019 | 167 / 90 |
3 | | 06'46" (+00'11") | 1009 / 3029 | 167 / 88 |
4 | | 07'02" (+00'27") | 1008 / 4037 | 167 / 84 |
5 | | 06'59" (+00'24") | 1011 / 5048 | 166 / 85 |
6 | | 07'01" (+00'26") | 1009 / 6058 | 167 / 85 |
7 | | 07'17" (+00'42") | 1005 / 7063 | 167 / 81 |
8 | | 07'17" (+00'42") | 1005 / 8068 | 166 / 82 |
9 | | 07'17" (+00'42") | 1005 / 9074 | 167 / 82 |
10 | | 07'29" (+00'54") | 1011 / 10085 | 165 / 80 |
11 | | 07'23" (+00'48") | 1011 / 11096 | 165 / 81 |
12 | | 07'25" (+00'50") | 1010 / 12107 | 165 / 81 |
13 | | 07'22" (+00'47") | 1006 / 13113 | 165 / 81 |
14 | | 07'27" (+00'52") | 1004 / 14118 | 165 / 81 |
15 | | 07'45" (+01'10") | 1010 / 15128 | 164 / 78 |
16 | | 07'32" (+00'57") | 1006 / 16134 | 166 / 79 |
17 | | 06'18" | 548 / 16683 | 165 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 241.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'40" | 00:13'50" |
3 | 06'50" | 00:20'40" |
4 | 07'03" | 00:27'43" |
5 | 07'02" | 00:34'45" |
6 | 07'05" | 00:41'50" |
7 | 07'20" | 00:49'10" |
8 | 07'21" | 00:56'31" |
9 | 07'19" | 01:03'50" |
10 | 07'35" | 01:11'25" |
11 | 07'14" | 01:18'39" |
12 | 07'28" | 01:26'07" |
13 | 07'27" | 01:33'34" |
14 | 07'30" | 01:41'04" |
15 | 07'45" | 01:48'49" |
16 | 07'40" | 01:56'29" |
16.5 | 06'57" | 02:00'18" |