6.4 km | 00:32:03 | 05:01/km日期: 2014-05-08 06:53 - 地點: 繞繞 - 天氣: 棒棒 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 98%
Pace: 04'38" / 05'02" / 05'01" / 04'57" / 05'10" / 05'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1007 / 1007 |
| 2 | | 05'00" (+00'23") | 1010 / 2017 |
| 3 | | 05'01" (+00'24") | 1009 / 3027 |
| 4 | | 04'57" (+00'20") | 994 / 4021 |
| 5 | | 05'08" (+00'31") | 1005 / 5027 |
| 6 | | 05'08" (+00'31") | 1006 / 6033 |
| 7 | | 05'05" (+00'28") | 389 / 6423 |
瘋狂賴床...本來要放棄的~
但外面竟然有太陽~吸引了我!!!
出發吧~順便試試新鞋一下
5月累積里程 : 613.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'02" | 00:09'40" |
| 3 | 05'01" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 05'10" | 00:24'48" |
| 6 | 05'06" | 00:29'54" |
| 6.4 | 05'36" | 00:32'03" |
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