12.0 km | 01:19:59 | 06:38/km日期: 2019-02-07 17:04 - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'28" / 06'13" / 06'24" / 06'21" / 09'21" / 06'02" / 06'05" / 06'22" / 07'14" / 06'32" / 06'39" / 06'05" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'26") | 1000 / 1000 |
2 | | 06'12" (+00'10") | 1000 / 2000 |
3 | | 06'24" (+00'22") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 09'20" (+03'18") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'05" (+00'03") | 1000 / 7000 |
8 | | 06'22" (+00'20") | 1000 / 8000 |
9 | | 07'13" (+01'11") | 1000 / 9000 |
10 | | 06'32" (+00'30") | 1000 / 10000 |
11 | | 06'38" (+00'36") | 1000 / 11000 |
12 | | 06'04" (+00'02") | 1000 / 12000 |
13 | | 05'54" | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
275.98 km ASICS 虎走 6 累積 :
634.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 06'21" | 00:25'26" |
5 | 09'21" | 00:34'47" |
6 | 06'02" | 00:40'49" |
7 | 06'05" | 00:46'54" |
8 | 06'22" | 00:53'16" |
9 | 07'14" | 01:00'30" |
10 | 06'32" | 01:07'02" |
11 | 06'39" | 01:13'41" |
12 | 06'05" | 01:19'46" |
12.0 | 05'47" | 01:19'59" |