18.0 km | 01:52:54 | 06:16/km日期: 2019-02-07 06:08 - 總爬升: 425 m - 平均心率: 151 - 卡路里: 1301 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(35)
Pace: 07'04" / 06'22" / 06'14" / 12'02" / 07'13" / 07'30" / 07'02" / 16'40" / 05'34" / 11'45" / 10'34" / 05'28" / 05'35" / 05'43" / 13'12" / 05'30" / 05'43" / 06'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" (+01'25") | 1000 / 4000 |
| 5 | | 07'13" (+01'45") | 1000 / 5000 |
| 6 | | 07'29" (+02'01") | 1000 / 6000 |
| 7 | | 07'02" (+01'34") | 1000 / 7000 |
| 8 | | 08'03" (+02'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'29" (+00'01") | 1000 / 16000 |
| 17 | | 05'43" (+00'15") | 1000 / 17000 |
| 18 | | 06'14" (+00'46") | 1000 / 18000 |
| 19 | | 06'12" (+00'44") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 80.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 12'02" | 00:31'42" |
| 5 | 07'13" | 00:38'55" |
| 6 | 07'30" | 00:46'25" |
| 7 | 07'02" | 00:53'27" |
| 8 | 16'40" | 01:10'07" |
| 9 | 05'34" | 01:15'41" |
| 10 | 11'45" | 01:27'26" |
| 11 | 10'34" | 01:38'00" |
| 12 | 05'28" | 01:43'28" |
| 13 | 05'35" | 01:49'03" |
| 14 | 05'43" | 01:54'46" |
| 15 | 13'12" | 02:07'58" |
| 16 | 05'30" | 02:13'28" |
| 17 | 05'43" | 02:19'11" |
| 18 | 06'40" | 02:25'51" |
| 18.0 | 03'54" | 02:25'52" |
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