21.8 km | 01:43:36 | 04:44/km日期: 2019-01-28 19:13 - 平均心率: 143 - 卡路里: 1020 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'51" / 05'27" / 04'57" / 04'55" / 04'33" / 04'29" / 04'27" / 04'45" / 04'11" / 04'12" / 04'58" / 03'57" / 05'00" / 04'12" / 04'16" / 05'04" / 04'34" / 04'29" / 04'29" / 05'02" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'55") | 1000 / 1000 |
| 2 | | 05'27" (+01'31") | 1000 / 2000 |
| 3 | | 04'56" (+01'00") | 1000 / 3000 |
| 4 | | 04'55" (+00'59") | 1000 / 4000 |
| 5 | | 04'32" (+00'36") | 1000 / 5000 |
| 6 | | 04'29" (+00'33") | 1000 / 6000 |
| 7 | | 04'26" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'48") | 1000 / 8000 |
| 9 | | 04'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+01'01") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 05'00" (+01'04") | 1000 / 13000 |
| 14 | | 04'12" (+00'16") | 1000 / 14000 |
| 15 | | 04'15" (+00'19") | 1000 / 15000 |
| 16 | | 05'03" (+01'07") | 1000 / 16000 |
| 17 | | 04'34" (+00'38") | 1000 / 17000 |
| 18 | | 04'29" (+00'33") | 1000 / 18000 |
| 19 | | 04'28" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+01'06") | 1000 / 20000 |
| 21 | | 05'09" (+01'13") | 1000 / 21000 |
| 22 | | 05'28" (+01'32") | 849 / 21849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 190.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 04'57" | 00:16'15" |
| 4 | 04'55" | 00:21'10" |
| 5 | 04'33" | 00:25'43" |
| 6 | 04'29" | 00:30'12" |
| 7 | 04'27" | 00:34'39" |
| 8 | 04'45" | 00:39'24" |
| 9 | 04'11" | 00:43'35" |
| 10 | 04'12" | 00:47'47" |
| 11 | 04'58" | 00:52'45" |
| 12 | 03'57" | 00:56'42" |
| 13 | 05'00" | 01:01'42" |
| 14 | 04'12" | 01:05'54" |
| 15 | 04'16" | 01:10'10" |
| 16 | 05'04" | 01:15'14" |
| 17 | 04'34" | 01:19'48" |
| 18 | 04'29" | 01:24'17" |
| 19 | 04'29" | 01:28'46" |
| 20 | 05'02" | 01:33'48" |
| 21 | 05'09" | 01:38'57" |
| 21.8 | 05'28" | 01:43'36" |
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