31.1 km | 03:00:21 | 05:47/km日期: 2019-01-24 03:16 - 地點: 下營&麻豆&善化 - 天氣: 很冷 - 卡路里: 1959 Cal - 總步數: 32850 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 78% - PM2.5: 普通(50)
Pace: 04'40" / 04'46" / 04'57" / 05'08" / 05'18" / 05'21" / 05'19" / 05'22" / 05'37" / 05'33" / 05'35" / 05'51" / 05'56" / 05'57" / 05'57" / 05'50" / 06'01" / 05'50" / 05'03" / 05'46" / 05'49" / 06'10" / 06'15" / 06'13" / 06'13" / 06'24" / 06'31" / 06'28" / 06'28" / 06'30" / 06'38" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1003 / 1003 | 189 / 113 |
| 2 | | 04'45" (+00'07") | 1000 / 2003 | 186 / 112 |
| 3 | | 04'56" (+00'18") | 1000 / 3004 | 186 / 108 |
| 4 | | 05'09" (+00'31") | 995 / 4000 | 187 / 103 |
| 5 | | 05'18" (+00'40") | 1009 / 5009 | 187 / 100 |
| 6 | | 05'20" (+00'42") | 992 / 6002 | 187 / 100 |
| 7 | | 05'19" (+00'41") | 1004 / 7006 | 185 / 101 |
| 8 | | 05'24" (+00'46") | 993 / 8000 | 184 / 99 |
| 9 | | 05'35" (+00'57") | 1006 / 9006 | 181 / 98 |
| 10 | | 05'34" (+00'56") | 993 / 10000 | 184 / 97 |
| 11 | | 05'33" (+00'55") | 1002 / 11003 | 184 / 97 |
| 12 | | 05'53" (+01'15") | 995 / 11999 | 183 / 92 |
| 13 | | 05'53" (+01'15") | 1006 / 13005 | 183 / 92 |
| 14 | | 05'57" (+01'19") | 998 / 14004 | 183 / 91 |
| 15 | | 05'57" (+01'19") | 995 / 14999 | 184 / 91 |
| 16 | | 05'49" (+01'11") | 1000 / 16000 | 179 / 95 |
| 17 | | 06'01" (+01'23") | 1002 / 17002 | 182 / 90 |
| 18 | | 05'50" (+01'12") | 1004 / 18006 | 181 / 94 |
| 19 | | 05'06" (+00'28") | 1000 / 19007 | 188 / 103 |
| 20 | | 05'46" (+01'08") | 997 / 20004 | 184 / 93 |
| 21 | | 05'50" (+01'12") | 995 / 21000 | 184 / 92 |
| 22 | | 06'08" (+01'30") | 1004 / 22005 | 181 / 89 |
| 23 | | 06'16" (+01'38") | 996 / 23002 | 177 / 89 |
| 24 | | 06'13" (+01'35") | 1004 / 24006 | 176 / 91 |
| 25 | | 06'13" (+01'35") | 997 / 25003 | 178 / 90 |
| 26 | | 06'25" (+01'47") | 1002 / 26006 | 174 / 89 |
| 27 | | 06'31" (+01'53") | 1000 / 27006 | 177 / 86 |
| 28 | | 06'27" (+01'49") | 995 / 28001 | 176 / 87 |
| 29 | | 06'28" (+01'50") | 997 / 28999 | 180 / 85 |
| 30 | | 06'31" (+01'53") | 1005 / 30004 | 178 / 85 |
| 31 | | 06'38" (+02'00") | 1000 / 31004 | 176 / 85 |
| 32 | | 07'03" (+02'25") | 92 / 31096 | 169 / 83 |
1月累積里程 :
176.80 km 
ZEPRO雲豹 藍綠 累積 :
906.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'57" | 00:14'23" |
| 4 | 05'08" | 00:19'31" |
| 5 | 05'18" | 00:24'49" |
| 6 | 05'21" | 00:30'10" |
| 7 | 05'19" | 00:35'29" |
| 8 | 05'22" | 00:40'51" |
| 9 | 05'37" | 00:46'28" |
| 10 | 05'33" | 00:52'01" |
| 11 | 05'35" | 00:57'36" |
| 12 | 05'51" | 01:03'27" |
| 13 | 05'56" | 01:09'23" |
| 14 | 05'57" | 01:15'20" |
| 15 | 05'57" | 01:21'17" |
| 16 | 05'50" | 01:27'07" |
| 17 | 06'01" | 01:33'08" |
| 18 | 05'50" | 01:38'58" |
| 19 | 05'03" | 01:44'01" |
| 20 | 05'46" | 01:49'47" |
| 21 | 05'49" | 01:55'36" |
| 22 | 06'10" | 02:01'46" |
| 23 | 06'15" | 02:08'01" |
| 24 | 06'13" | 02:14'14" |
| 25 | 06'13" | 02:20'27" |
| 26 | 06'24" | 02:26'51" |
| 27 | 06'31" | 02:33'22" |
| 28 | 06'28" | 02:39'50" |
| 29 | 06'28" | 02:46'18" |
| 30 | 06'30" | 02:52'48" |
| 31 | 06'38" | 02:59'26" |
| 31.1 | 09'22" | 03:00'21" |
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