13.0 km | 01:32:22 | 07:06/km日期: 2019-01-08 20:25 - 總爬升: 499 m - 平均心率: 162 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'54" / 06'45" / 06'40" / 06'30" / 06'27" / 06'58" / 07'26" / 07'29" / 07'16" / 07'28" / 07'09" / 07'35" / 07'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'57" (+00'31") | 1000 / 6000 |
| 7 | | 07'26" (+01'00") | 1000 / 7000 |
| 8 | | 07'29" (+01'03") | 1000 / 8000 |
| 9 | | 07'15" (+00'49") | 1000 / 9000 |
| 10 | | 07'27" (+01'01") | 1000 / 10000 |
| 11 | | 07'09" (+00'43") | 1000 / 11000 |
| 12 | | 07'35" (+01'09") | 1000 / 12000 |
| 13 | | 07'43" (+01'17") | 1000 / 13000 |
| 14 | | 07'10" (+00'44") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 125.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'30" | 00:26'49" |
| 5 | 06'27" | 00:33'16" |
| 6 | 06'58" | 00:40'14" |
| 7 | 07'26" | 00:47'40" |
| 8 | 07'29" | 00:55'09" |
| 9 | 07'16" | 01:02'25" |
| 10 | 07'28" | 01:09'53" |
| 11 | 07'09" | 01:17'02" |
| 12 | 07'35" | 01:24'37" |
| 13 | 07'43" | 01:32'20" |
| 13.0 | 10'47" | 01:32'23" |
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