19.0 km | 01:25:35 | 04:30/km日期: 2019-01-06 06:01 - 地點: 竹北 - 天氣: 陰涼 - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'42" / 04'24" / 04'23" / 04'23" / 04'26" / 04'30" / 04'31" / 04'40" / 04'36" / 05'46" / 04'30" / 04'28" / 04'29" / 04'27" / 04'34" / 04'34" / 04'39" / 04'33" / 04'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'24" (+00'02") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'23" (+00'01") | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" (+00'11") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'39" (+00'17") | 1000 / 17000 |
| 18 | | 04'32" (+00'10") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 03'22" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 303.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'23" | 00:17'52" |
| 5 | 04'26" | 00:22'18" |
| 6 | 04'30" | 00:26'48" |
| 7 | 04'31" | 00:31'19" |
| 8 | 04'40" | 00:35'59" |
| 9 | 04'36" | 00:40'35" |
| 10 | 05'46" | 00:46'21" |
| 11 | 04'30" | 00:50'51" |
| 12 | 04'28" | 00:55'19" |
| 13 | 04'29" | 00:59'48" |
| 14 | 04'27" | 01:04'15" |
| 15 | 04'34" | 01:08'49" |
| 16 | 04'34" | 01:13'23" |
| 17 | 04'39" | 01:18'02" |
| 18 | 04'33" | 01:22'35" |
| 19 | 04'23" | 01:26'58" |
| 19.0 | 02'05" | 01:26'59" |
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