12.2 km | 00:57:32 | 04:42/km日期: 2018-12-31 17:31 - 平均心率: 174 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'02" / 04'45" / 04'49" / 04'38" / 04'34" / 04'29" / 04'34" / 04'44" / 04'44" / 04'44" / 04'41" / 04'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'41") | 243 / 12243 |
跨年前的最後一天也要跑
12K JOG 前面幾公里一直有人跟跑
讓自己爆心跳跑到7公里，對方才跳車😱
後面就順順跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 318.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 04'34" | 00:23'48" |
| 6 | 04'29" | 00:28'17" |
| 7 | 04'34" | 00:32'51" |
| 8 | 04'44" | 00:37'35" |
| 9 | 04'44" | 00:42'19" |
| 10 | 04'44" | 00:47'03" |
| 11 | 04'41" | 00:51'44" |
| 12 | 04'33" | 00:56'17" |
| 12.2 | 05'33" | 00:57'38" |
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