10.3 km | 00:42:14 | 04:07/km日期: 2014-04-02 17:25 - 地點: 操場 - 天氣: 好 - 卡路里: 591 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'29" / 04'15" / 04'11" / 04'11" / 04'11" / 04'06" / 04'00" / 04'04" / 03'58" / 03'51" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'40") | 466 / 466 |
2 | | 04'23" (+00'30") | 460 / 927 |
3 | | 04'10" (+00'17") | 469 / 1396 |
4 | | 04'14" (+00'21") | 462 / 1859 |
5 | | 04'12" (+00'19") | 461 / 2320 |
6 | | 04'06" (+00'13") | 465 / 2785 |
7 | | 04'14" (+00'21") | 462 / 3247 |
8 | | 04'12" (+00'19") | 468 / 3715 |
9 | | 04'12" (+00'19") | 461 / 4177 |
10 | | 04'12" (+00'19") | 461 / 4638 |
11 | | 04'10" (+00'17") | 465 / 5103 |
12 | | 04'04" (+00'11") | 471 / 5575 |
13 | | 04'03" (+00'10") | 466 / 6041 |
14 | | 04'03" (+00'10") | 468 / 6510 |
15 | | 04'00" (+00'07") | 467 / 6978 |
16 | | 04'04" (+00'11") | 460 / 7439 |
17 | | 04'02" (+00'09") | 468 / 7907 |
18 | | 04'02" (+00'09") | 463 / 8371 |
19 | | 03'53" | 475 / 8847 |
20 | | 03'57" (+00'04") | 465 / 9312 |
21 | | 03'53" | 467 / 9779 |
22 | | 03'47" | 476 / 10255 |
不運動,毋寧死............
能一直運動,是一件很美好幸福的事。
4月累積里程 :
150.58 km Asics TARTHERZEAL 2 累積 :
826.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'15" | 00:08'44" |
3 | 04'11" | 00:12'55" |
4 | 04'11" | 00:17'06" |
5 | 04'11" | 00:21'17" |
6 | 04'06" | 00:25'23" |
7 | 04'00" | 00:29'23" |
8 | 04'04" | 00:33'27" |
9 | 03'58" | 00:37'25" |
10 | 03'51" | 00:41'16" |
10.3 | 03'50" | 00:42'15" |