9.3 km | 00:49:34 | 05:20/km日期: 2018-12-28 16:26 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 64%
Pace: 04'51" / 05'04" / 05'11" / 05'16" / 05'24" / 05'17" / 05'22" / 05'29" / 05'23" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 800 / 800 |
| 2 | | 09'37" (+05'42") | 155 / 955 |
| 3 | | 04'07" (+00'12") | 800 / 1755 |
| 4 | | 10'54" (+06'59") | 137 / 1893 |
| 5 | | 04'13" (+00'18") | 800 / 2693 |
| 6 | | 12'23" (+08'28") | 121 / 2814 |
| 7 | | 04'19" (+00'24") | 800 / 3614 |
| 8 | | 11'23" (+07'28") | 131 / 3745 |
| 9 | | 04'20" (+00'25") | 800 / 4545 |
| 10 | | 11'17" (+07'22") | 132 / 4678 |
| 11 | | 04'31" (+00'36") | 800 / 5478 |
| 12 | | 10'33" (+06'38") | 142 / 5620 |
| 13 | | 04'24" (+00'29") | 800 / 6420 |
| 14 | | 12'34" (+08'39") | 119 / 6540 |
| 15 | | 04'25" (+00'30") | 800 / 7340 |
| 16 | | 12'33" (+08'38") | 119 / 7459 |
| 17 | | 04'32" (+00'37") | 800 / 8259 |
| 18 | | 11'49" (+07'54") | 126 / 8386 |
| 19 | | 04'22" (+00'27") | 800 / 9186 |
| 20 | | 14'24" (+10'29") | 104 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'04" | 00:09'55" |
| 3 | 05'11" | 00:15'06" |
| 4 | 05'16" | 00:20'22" |
| 5 | 05'24" | 00:25'46" |
| 6 | 05'17" | 00:31'03" |
| 7 | 05'22" | 00:36'25" |
| 8 | 05'29" | 00:41'54" |
| 9 | 05'23" | 00:47'17" |
| 9.3 | 07'58" | 00:49'36" |
展開計圈分析
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