12.0 km | 01:28:27 | 07:22/km日期: 2018-12-24 20:01 - 平均心率: 133 - 卡路里: 647 Cal - 總步數: 15352 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'23" / 06'50" / 06'44" / 07'05" / 06'41" / 07'01" / 07'22" / 07'50" / 07'40" / 08'01" / 08'17" / 08'13" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" | 1003 / 1003 | 174 / 90 |
| 2 | | 06'49" (+00'27") | 1001 / 2005 | 172 / 84 |
| 3 | | 06'45" (+00'23") | 1002 / 3007 | 173 / 85 |
| 4 | | 07'05" (+00'43") | 1002 / 4010 | 170 / 82 |
| 5 | | 06'38" (+00'16") | 1007 / 5017 | 172 / 87 |
| 6 | | 06'59" (+00'37") | 1004 / 6021 | 170 / 83 |
| 7 | | 07'23" (+01'01") | 1005 / 7027 | 172 / 78 |
| 8 | | 07'48" (+01'26") | 1001 / 8028 | 177 / 72 |
| 9 | | 07'51" (+01'29") | 1000 / 9028 | 176 / 71 |
| 10 | | 07'59" (+01'37") | 1001 / 10029 | 174 / 71 |
| 11 | | 08'23" (+02'01") | 1001 / 11031 | 174 / 68 |
| 12 | | 08'07" (+01'45") | 998 / 12029 | 172 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 382.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'50" | 00:13'13" |
| 3 | 06'44" | 00:19'57" |
| 4 | 07'05" | 00:27'02" |
| 5 | 06'41" | 00:33'43" |
| 6 | 07'01" | 00:40'44" |
| 7 | 07'22" | 00:48'06" |
| 8 | 07'50" | 00:55'56" |
| 9 | 07'40" | 01:03'36" |
| 10 | 08'01" | 01:11'37" |
| 11 | 08'17" | 01:19'54" |
| 12 | 08'13" | 01:28'07" |
| 12.0 | -196'-4" | 01:28'27" |
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