11.0 km | 01:28:20 | 08:01/km日期: 2018-12-20 16:18 - 總爬升: 374 m - 卡路里: 706 Cal - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'26" / 06'50" / 07'17" / 08'58" / 10'00" / 10'47" / 13'32" / 11'28" / 04'24" / 05'40" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'29") | 3000 / 3000 |
2 | | 09'33" (+04'12") | 3000 / 6000 |
3 | | 13'22" (+08'01") | 1417 / 7417 |
4 | | 05'21" | 3000 / 10417 |
5 | | 06'58" (+01'37") | 582 / 10999 |
12月累積里程 : 286.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'50" | 00:13'16" |
3 | 07'17" | 00:20'33" |
4 | 08'58" | 00:29'31" |
5 | 10'00" | 00:39'31" |
6 | 10'47" | 00:50'18" |
7 | 13'32" | 01:03'50" |
8 | 11'28" | 01:15'18" |
9 | 04'24" | 01:19'42" |
10 | 05'40" | 01:25'22" |
11.0 | 08'24" | 01:33'46" |