12.1 km | 00:56:29 | 04:40/km日期: 2018-12-13 17:50 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'38" / 05'05" / 04'58" / 04'32" / 04'20" / 04'25" / 04'31" / 04'26" / 04'34" / 04'28" / 04'26" / 04'26" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'38") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 533.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'05" | 00:11'43" |
| 3 | 04'58" | 00:16'41" |
| 4 | 04'32" | 00:21'13" |
| 5 | 04'20" | 00:25'33" |
| 6 | 04'25" | 00:29'58" |
| 7 | 04'31" | 00:34'29" |
| 8 | 04'26" | 00:38'55" |
| 9 | 04'34" | 00:43'29" |
| 10 | 04'28" | 00:47'57" |
| 11 | 04'26" | 00:52'23" |
| 12 | 04'26" | 00:56'49" |
| 12.1 | 04'40" | 00:57'11" |
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