9.8 km | 00:54:27 | 05:33/km日期: 2018-12-05 07:09 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'46" / 05'33" / 05'28" / 05'27" / 05'27" / 05'47" / 05'09" / 05'10" / 08'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+01'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 789 / 9789 |
12月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 05'47" | 00:33'28" |
| 7 | 05'09" | 00:38'37" |
| 8 | 05'10" | 00:43'47" |
| 9 | 08'35" | 00:52'22" |
| 9.8 | 07'27" | 00:58'15" |
11144.4 km | 
978.5 km
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