10.3 km | 01:02:16 | 06:03/km日期: 2018-12-03 17:30 - 地點: 外環道 - 天氣: 涼爽 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'25" / 06'27" / 06'06" / 06'12" / 06'13" / 06'11" / 06'20" / 06'06" / 05'33" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 06'26" (+01'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'19" (+01'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'04" | 293 / 10293 |
12月累積里程 :
141.16 km 
ㄚ拖 三代（小藍號） 累積 :
2144.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 06'11" | 00:37'34" |
| 7 | 06'20" | 00:43'54" |
| 8 | 06'06" | 00:50'00" |
| 9 | 05'33" | 00:55'33" |
| 10 | 05'14" | 01:00'47" |
| 10.3 | 05'03" | 01:02'16" |
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