14.7 km | 01:17:15 | 05:14/km日期: 2018-11-17 16:44 - 平均心率: 162 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 05'28" / 04'49" / 04'54" / 08'23" / 04'29" / 04'38" / 07'09" / 05'08" / 04'33" / 04'23" / 06'34" / 05'55" / 05'22" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+02'10") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+01'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'44") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 06'33" (+02'10") | 1000 / 11000 |
| 12 | | 05'54" (+01'31") | 1000 / 12000 |
| 13 | | 05'21" (+00'58") | 1000 / 13000 |
| 14 | | 05'04" (+00'41") | 1000 / 14000 |
| 15 | | 05'13" (+00'50") | 726 / 14726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
121.93 km 
美津濃 WAVE RIDER 19 累積 :
3831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 08'23" | 00:23'34" |
| 5 | 04'29" | 00:28'03" |
| 6 | 04'38" | 00:32'41" |
| 7 | 07'09" | 00:39'50" |
| 8 | 05'08" | 00:44'58" |
| 9 | 04'33" | 00:49'31" |
| 10 | 04'23" | 00:53'54" |
| 11 | 06'34" | 01:00'28" |
| 12 | 05'55" | 01:06'23" |
| 13 | 05'22" | 01:11'45" |
| 14 | 05'04" | 01:16'49" |
| 14.7 | 05'12" | 01:20'36" |
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