13.1 km | 01:44:58 | 07:59/km日期: 2018-10-31 19:29 - 總爬升: 165 m - 地點: 至二水來回 - 平均心率: 134 - 卡路里: 715 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 08'08" / 07'35" / 07'32" / 07'06" / 06'38" / 06'25" / 06'32" / 06'19" / 06'39" / 08'00" / 10'50" / 11'01" / 10'46" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'49") | 1000 / 1000 |
| 2 | | 07'34" (+01'16") | 1000 / 2000 |
| 3 | | 07'31" (+01'13") | 1000 / 3000 |
| 4 | | 07'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'39" (+00'21") | 1000 / 9000 |
| 10 | | 07'59" (+01'41") | 1000 / 10000 |
| 11 | | 10'49" (+04'31") | 1000 / 11000 |
| 12 | | 10'52" (+04'34") | 1000 / 12000 |
| 13 | | 10'54" (+04'36") | 1000 / 13000 |
| 14 | | 10'45" (+04'27") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
457.12 km 
Nike l Nike Air Zoom Elite 9l 累積 :
397.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'35" | 00:15'43" |
| 3 | 07'32" | 00:23'15" |
| 4 | 07'06" | 00:30'21" |
| 5 | 06'38" | 00:36'59" |
| 6 | 06'25" | 00:43'24" |
| 7 | 06'32" | 00:49'56" |
| 8 | 06'19" | 00:56'15" |
| 9 | 06'39" | 01:02'54" |
| 10 | 08'00" | 01:10'54" |
| 11 | 10'50" | 01:21'44" |
| 12 | 11'01" | 01:32'45" |
| 13 | 10'46" | 01:43'31" |
| 13.1 | 10'42" | 01:44'59" |
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