10.0 km | 01:05:24 | 06:31/km日期: 2018-10-17 09:25 - 平均心率: 131 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 06'34" / 06'20" / 06'51" / 06'33" / 06'35" / 06'40" / 06'25" / 06'23" / 06'33" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'51" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 06'35" | 00:32'53" |
| 6 | 06'40" | 00:39'33" |
| 7 | 06'25" | 00:45'58" |
| 8 | 06'23" | 00:52'21" |
| 9 | 06'33" | 00:58'54" |
| 10 | 06'24" | 01:05'18" |
| 10.0 | 06'06" | 01:05'24" |
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