10.1 km | 01:04:19 | 06:20/km日期: 2014-03-30 16:31 - 平均心率: 42 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'42" / 06'14" / 05'52" / 06'49" / 06'10" / 07'05" / 06'03" / 06'46" / 05'50" / 06'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1018 / 1018 |
| 2 | | 06'14" (+00'33") | 1006 / 2024 |
| 3 | | 05'48" (+00'07") | 1000 / 3025 |
| 4 | | 06'49" (+01'08") | 1017 / 4043 |
| 5 | | 06'11" (+00'30") | 1010 / 5053 |
| 6 | | 07'08" (+01'27") | 1009 / 6063 |
| 7 | | 05'55" (+00'14") | 1008 / 7072 |
| 8 | | 06'46" (+01'05") | 1004 / 8077 |
| 9 | | 05'58" (+00'17") | 1011 / 9088 |
| 10 | | 06'48" (+01'07") | 1007 / 10095 |
| 11 | | 07'18" (+01'37") | 43 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'14" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 06'49" | 00:24'37" |
| 5 | 06'10" | 00:30'47" |
| 6 | 07'05" | 00:37'52" |
| 7 | 06'03" | 00:43'55" |
| 8 | 06'46" | 00:50'41" |
| 9 | 05'50" | 00:56'31" |
| 10 | 06'51" | 01:03'22" |
| 10.1 | 06'49" | 01:04'19" |
留言 
展開計圈分析
