21.9 km | 04:38:50 | 12:43/km日期: 2018-10-12 01:01 - 總爬升: 816 m - 平均心率: 107 - 卡路里: 1427 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 74%
Pace: 10'59" / 15'19" / 18'56" / 12'56" / 11'07" / 11'53" / 15'29" / 12'20" / 12'42" / 14'00" / 23'23" / 08'22" / 07'16" / 09'01" / 13'48" / 10'24" / 10'29" / 13'19" / 17'55" / 23'03" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'40") | 1000 / 1000 |
| 2 | | 15'19" (+09'00") | 1000 / 2000 |
| 3 | | 18'56" (+12'37") | 1000 / 3000 |
| 4 | | 12'55" (+06'36") | 1000 / 4000 |
| 5 | | 11'07" (+04'48") | 1000 / 5000 |
| 6 | | 11'53" (+05'34") | 1000 / 6000 |
| 7 | | 11'21" (+05'02") | 1000 / 7000 |
| 8 | | 12'20" (+06'01") | 1000 / 8000 |
| 9 | | 12'42" (+06'23") | 1000 / 9000 |
| 10 | | 14'00" (+07'41") | 1000 / 10000 |
| 11 | | 23'22" (+17'03") | 1000 / 11000 |
| 12 | | 08'22" (+02'03") | 1000 / 12000 |
| 13 | | 07'16" (+00'57") | 1000 / 13000 |
| 14 | | 09'00" (+02'41") | 1000 / 14000 |
| 15 | | 13'47" (+07'28") | 1000 / 15000 |
| 16 | | 10'23" (+04'04") | 1000 / 16000 |
| 17 | | 10'29" (+04'10") | 1000 / 17000 |
| 18 | | 13'18" (+06'59") | 1000 / 18000 |
| 19 | | 17'54" (+11'35") | 1000 / 19000 |
| 20 | | 20'59" (+14'40") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 06'38" (+00'19") | 902 / 21902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
378.20 km 
Double Coins 白飯魚1號 累積 :
438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 15'19" | 00:26'18" |
| 3 | 18'56" | 00:45'14" |
| 4 | 12'56" | 00:58'10" |
| 5 | 11'07" | 01:09'17" |
| 6 | 11'53" | 01:21'10" |
| 7 | 15'29" | 01:36'39" |
| 8 | 12'20" | 01:48'59" |
| 9 | 12'42" | 02:01'41" |
| 10 | 14'00" | 02:15'41" |
| 11 | 23'23" | 02:39'04" |
| 12 | 08'22" | 02:47'26" |
| 13 | 07'16" | 02:54'42" |
| 14 | 09'01" | 03:03'43" |
| 15 | 13'48" | 03:17'31" |
| 16 | 10'24" | 03:27'55" |
| 17 | 10'29" | 03:38'24" |
| 18 | 13'19" | 03:51'43" |
| 19 | 17'55" | 04:09'38" |
| 20 | 23'03" | 04:32'41" |
| 21 | 06'20" | 04:39'01" |
| 21.9 | 06'38" | 04:45'01" |
留言 
展開計圈分析
