20.3 km | 03:00:24 | 08:53/km日期: 2018-10-06 07:03 - 總爬升: 294 m - 地點: 竹園邨、石硤尾 - 卡路里: 1004 Cal - 溫度: 25°C - 濕度: 43%
Pace: 08'56" / 09'37" / 07'29" / 06'59" / 07'43" / 08'11" / 15'00" / 07'18" / 08'06" / 08'12" / 09'16" / 08'11" / 07'06" / 09'07" / 08'27" / 11'33" / 08'36" / 11'05" / 07'52" / 08'26" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'50") | 1025 / 1025 |
| 2 | | 09'24" (+02'15") | 1009 / 2034 |
| 3 | | 07'25" (+00'16") | 1007 / 3041 |
| 4 | | 07'09" | 1004 / 4046 |
| 5 | | 07'35" (+00'26") | 997 / 5044 |
| 6 | | 08'42" (+01'33") | 1002 / 6046 |
| 7 | | 14'20" (+07'11") | 1010 / 7057 |
| 8 | | 07'22" (+00'13") | 999 / 8056 |
| 9 | | 08'41" (+01'32") | 1016 / 9073 |
| 10 | | 07'48" (+00'39") | 982 / 10055 |
| 11 | | 09'14" (+02'05") | 1008 / 11064 |
| 12 | | 07'56" (+00'47") | 1005 / 12069 |
| 13 | | 07'44" (+00'35") | 998 / 13067 |
| 14 | | 09'19" (+02'10") | 1002 / 14070 |
| 15 | | 08'39" (+01'30") | 1007 / 15077 |
| 16 | | 10'54" (+03'45") | 995 / 16072 |
| 17 | | 08'57" (+01'48") | 996 / 17069 |
| 18 | | 10'17" (+03'08") | 1000 / 18069 |
| 19 | | 07'58" (+00'49") | 1005 / 19075 |
| 20 | | 09'08" (+01'59") | 1012 / 20087 |
| 21 | | 03'19" | 316 / 20403 |
10月累積里程 :
206.07 km 
New balance 860V8 累積 :
666.6 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'37" | 00:18'33" |
| 3 | 07'29" | 00:26'02" |
| 4 | 06'59" | 00:33'01" |
| 5 | 07'43" | 00:40'44" |
| 6 | 08'11" | 00:48'55" |
| 7 | 15'00" | 01:03'55" |
| 8 | 07'18" | 01:11'13" |
| 9 | 08'06" | 01:19'19" |
| 10 | 08'12" | 01:27'31" |
| 11 | 09'16" | 01:36'47" |
| 12 | 08'11" | 01:44'58" |
| 13 | 07'06" | 01:52'04" |
| 14 | 09'07" | 02:01'11" |
| 15 | 08'27" | 02:09'38" |
| 16 | 11'33" | 02:21'11" |
| 17 | 08'36" | 02:29'47" |
| 18 | 11'05" | 02:40'52" |
| 19 | 07'52" | 02:48'44" |
| 20 | 08'26" | 02:57'10" |
| 20.3 | 08'16" | 02:59'34" |
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