8.2 km | 00:34:16 | 04:12/km日期: 2018-10-02 20:11 - 平均心率: 167 - 卡路里: 376 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73%
Pace: 04'18" / 04'13" / 04'14" / 04'14" / 04'11" / 04'13" / 04'12" / 04'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 410 / 410 |
| 2 | | 04'15" (+00'08") | 412 / 822 |
| 3 | | 04'09" (+00'02") | 413 / 1235 |
| 4 | | 04'12" (+00'05") | 405 / 1640 |
| 5 | | 04'13" (+00'06") | 416 / 2057 |
| 6 | | 04'15" (+00'08") | 410 / 2468 |
| 7 | | 04'21" (+00'14") | 400 / 2869 |
| 8 | | 04'14" (+00'07") | 407 / 3276 |
| 9 | | 04'12" (+00'05") | 410 / 3687 |
| 10 | | 04'11" (+00'04") | 407 / 4094 |
| 11 | | 04'09" (+00'02") | 414 / 4508 |
| 12 | | 04'16" (+00'09") | 399 / 4907 |
| 13 | | 04'07" | 415 / 5323 |
| 14 | | 04'11" (+00'04") | 408 / 5731 |
| 15 | | 04'15" (+00'08") | 399 / 6130 |
| 16 | | 04'12" (+00'05") | 405 / 6535 |
| 17 | | 04'15" (+00'08") | 396 / 6932 |
| 18 | | 04'12" (+00'05") | 401 / 7334 |
| 19 | | 04'10" (+00'03") | 401 / 7735 |
| 20 | | 03'48" | 418 / 8153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'14" | 00:12'45" |
| 4 | 04'14" | 00:16'59" |
| 5 | 04'11" | 00:21'10" |
| 6 | 04'13" | 00:25'23" |
| 7 | 04'12" | 00:29'35" |
| 8 | 04'06" | 00:33'41" |
| 8.2 | 03'47" | 00:34'16" |
展開計圈分析
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