18.0 km | 01:56:13 | 06:27/km日期: 2018-09-23 05:04 - 總爬升: 233 m - 平均心率: 151 - 卡路里: 1114 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'24" / 06'21" / 06'26" / 06'37" / 06'55" / 06'42" / 06'43" / 06'29" / 06'41" / 06'35" / 06'01" / 05'21" / 07'53" / 06'19" / 05'48" / 06'18" / 06'10" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'37" (+01'17") | 1000 / 4000 |
| 5 | | 06'55" (+01'35") | 1000 / 5000 |
| 6 | | 06'41" (+01'21") | 1000 / 6000 |
| 7 | | 06'42" (+01'22") | 1000 / 7000 |
| 8 | | 06'29" (+01'09") | 1000 / 8000 |
| 9 | | 06'40" (+01'20") | 1000 / 9000 |
| 10 | | 06'35" (+01'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'40") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 07'53" (+02'33") | 1000 / 13000 |
| 14 | | 06'19" (+00'59") | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 06'17" (+00'57") | 1000 / 16000 |
| 17 | | 06'09" (+00'49") | 1000 / 17000 |
| 18 | | 06'27" (+01'07") | 1000 / 18000 |
| 19 | | 06'57" (+01'37") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
106.73 km 
Mizuno Wave Inspire 13 累積 :
365.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'37" | 00:25'48" |
| 5 | 06'55" | 00:32'43" |
| 6 | 06'42" | 00:39'25" |
| 7 | 06'43" | 00:46'08" |
| 8 | 06'29" | 00:52'37" |
| 9 | 06'41" | 00:59'18" |
| 10 | 06'35" | 01:05'53" |
| 11 | 06'01" | 01:11'54" |
| 12 | 05'21" | 01:17'15" |
| 13 | 07'53" | 01:25'08" |
| 14 | 06'19" | 01:31'27" |
| 15 | 05'48" | 01:37'15" |
| 16 | 06'18" | 01:43'33" |
| 17 | 06'10" | 01:49'43" |
| 18 | 06'27" | 01:56'10" |
| 18.0 | 07'34" | 01:56'14" |
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