6.7 km | 01:37:24 | 14:27/km日期: 2018-09-24 16:47 - 卡路里: 125 Cal - 平均步頻: 150
Pace: 14'24" / 06'24" / 15'18" / 14'36" / 14'51" / 20'02" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+04'19") | 2636 / 2636 |
| 2 | | 15'24" (+07'56") | 263 / 2900 |
| 3 | | 14'20" (+06'52") | 223 / 3123 |
| 4 | | 11'06" (+03'38") | 438 / 3561 |
| 5 | | 16'28" (+09'00") | 500 / 4062 |
| 6 | | 19'12" (+11'44") | 400 / 4463 |
| 7 | | 07'28" | 312 / 4775 |
| 8 | | 17'23" (+09'55") | 182 / 4957 |
| 9 | | 14'28" (+07'00") | 322 / 5280 |
| 10 | | 21'52" (+14'24") | 784 / 6064 |
| 11 | | 16'13" (+08'45") | 670 / 6735 |
9月累積里程 : 149.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 06'24" | 00:20'48" |
| 3 | 15'18" | 00:36'06" |
| 4 | 14'36" | 00:50'42" |
| 5 | 14'51" | 01:05'33" |
| 6 | 20'02" | 01:25'35" |
| 6.7 | 16'08" | 01:37'28" |
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