7.5 km | 00:35:20 | 04:43/km日期: 2018-08-23 21:30 - 地點: 函館 - 天氣: 涼 - 卡路里: 444 Cal - 平均步頻: 168
Pace: 05'50" / 05'20" / 03'48" / 04'31" / 04'22" / 04'24" / 04'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'49") | 1999 / 1999 |
| 2 | | 03'48" (+00'02") | 1000 / 2999 |
| 3 | | 10'57" (+07'11") | 91 / 3090 |
| 4 | | 03'48" (+00'02") | 1000 / 4090 |
| 5 | | 10'27" (+06'41") | 95 / 4186 |
| 6 | | 03'46" | 1000 / 5186 |
| 7 | | 10'11" (+06'25") | 98 / 5284 |
| 8 | | 03'46" | 1000 / 6284 |
| 9 | | 11'00" (+07'14") | 90 / 6375 |
| 10 | | 04'00" (+00'14") | 1000 / 7375 |
| 11 | | 10'57" (+07'11") | 91 / 7466 |
暖身2k+T1k*5(P4’00”, walk 60s)
8月累積里程 :
368.89 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 03'48" | 00:14'58" |
| 4 | 04'31" | 00:19'29" |
| 5 | 04'22" | 00:23'51" |
| 6 | 04'24" | 00:28'15" |
| 7 | 04'32" | 00:32'47" |
| 7.5 | 05'29" | 00:35'21" |
展開計圈分析
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