41.7 km | 04:56:57 | 07:07/km日期: 2015-11-01 06:02 - 卡路里: 2891 Cal
Pace: 07'19" / 07'04" / 06'31" / 06'45" / 06'35" / 06'18" / 06'35" / 06'32" / 06'31" / 06'43" / 06'13" / 06'48" / 06'41" / 07'10" / 06'32" / 06'36" / 06'34" / 07'02" / 06'51" / 06'34" / 06'51" / 06'38" / 07'10" / 06'49" / 06'53" / 06'54" / 06'51" / 08'45" / 06'32" / 08'00" / 07'13" / 07'16" / 07'10" / 08'10" / 07'05" / 07'20" / 08'33" / 07'52" / 09'49" / 07'16" / 09'34" / 06'04" /
11月累積里程 : 515.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'04" | 00:14'23" |
| 3 | 06'31" | 00:20'54" |
| 4 | 06'45" | 00:27'39" |
| 5 | 06'35" | 00:34'14" |
| 6 | 06'18" | 00:40'32" |
| 7 | 06'35" | 00:47'07" |
| 8 | 06'32" | 00:53'39" |
| 9 | 06'31" | 01:00'10" |
| 10 | 06'43" | 01:06'53" |
| 11 | 06'13" | 01:13'06" |
| 12 | 06'48" | 01:19'54" |
| 13 | 06'41" | 01:26'35" |
| 14 | 07'10" | 01:33'45" |
| 15 | 06'32" | 01:40'17" |
| 16 | 06'36" | 01:46'53" |
| 17 | 06'34" | 01:53'27" |
| 18 | 07'02" | 02:00'29" |
| 19 | 06'51" | 02:07'20" |
| 20 | 06'34" | 02:13'54" |
| 21 | 06'51" | 02:20'45" |
| 22 | 06'38" | 02:27'23" |
| 23 | 07'10" | 02:34'33" |
| 24 | 06'49" | 02:41'22" |
| 25 | 06'53" | 02:48'15" |
| 26 | 06'54" | 02:55'09" |
| 27 | 06'51" | 03:02'00" |
| 28 | 08'45" | 03:10'45" |
| 29 | 06'32" | 03:17'17" |
| 30 | 08'00" | 03:25'17" |
| 31 | 07'13" | 03:32'30" |
| 32 | 07'16" | 03:39'46" |
| 33 | 07'10" | 03:46'56" |
| 34 | 08'10" | 03:55'06" |
| 35 | 07'05" | 04:02'11" |
| 36 | 07'20" | 04:09'31" |
| 37 | 08'33" | 04:18'04" |
| 38 | 07'52" | 04:25'56" |
| 39 | 09'49" | 04:35'45" |
| 40 | 07'16" | 04:43'01" |
| 41 | 09'34" | 04:52'35" |
| 41.7 | 06'03" | 04:56'57" |
22612.4 km | 
710.6 km
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