8.4 km | 00:55:17 | 06:36/km日期: 2014-03-04 19:44 - 地點: 交大操場+環校 - 天氣: 飄雨變下雨 - 卡路里: 482 Cal - 溫度: 13°C - 濕度: 99%
Pace: 07'06" / 08'11" / 06'16" / 06'44" / 06'22" / 06'37" / 06'44" / 06'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'18") | 1000 / 1000 |
| 2 | | 07'07" (+01'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'57") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 988 / 5988 |
| 7 | | 07'18" (+01'31") | 5 / 5993 |
| 8 | | 05'47" | 67 / 6061 |
| 9 | | 09'54" (+04'07") | 2 / 6063 |
| 10 | | 07'18" (+01'31") | 2 / 6065 |
| 11 | | 06'43" (+00'56") | 9 / 6075 |
| 12 | | 06'26" (+00'39") | 1000 / 7075 |
| 13 | | 06'30" (+00'43") | 1000 / 8075 |
| 14 | | 06'08" (+00'21") | 285 / 8360 |
3月累積里程 : 170.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'11" | 00:15'17" |
| 3 | 06'16" | 00:21'33" |
| 4 | 06'44" | 00:28'17" |
| 5 | 06'22" | 00:34'39" |
| 6 | 06'37" | 00:41'16" |
| 7 | 06'44" | 00:48'00" |
| 8 | 06'26" | 00:54'26" |
| 8.4 | 06'11" | 00:56'40" |
展開計圈分析
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