17.6 km | 01:36:51 | 05:30/km日期: 2014-02-27 19:02 - 地點: 交大環校 - 卡路里: 1014 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'09" / 05'39" / 05'54" / 05'30" / 05'43" / 05'22" / 05'36" / 05'24" / 06'17" / 05'30" / 05'26" / 05'34" / 05'28" / 05'18" / 05'31" / 05'14" / 05'23" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'55") | 1000 / 1000 |
2 | | 05'39" (+00'25") | 1000 / 2000 |
3 | | 05'53" (+00'39") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 05'22" (+00'08") | 1000 / 6000 |
7 | | 05'36" (+00'22") | 1000 / 7000 |
8 | | 05'24" (+00'10") | 1000 / 8000 |
9 | | 05'22" (+00'08") | 1000 / 9000 |
10 | | 05'29" (+00'15") | 1000 / 10000 |
11 | | 05'25" (+00'11") | 1000 / 11000 |
12 | | 05'33" (+00'19") | 1000 / 12000 |
13 | | 05'27" (+00'13") | 1000 / 13000 |
14 | | 05'17" (+00'03") | 1000 / 14000 |
15 | | 05'31" (+00'17") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 05'22" (+00'08") | 1000 / 17000 |
18 | | 04'37" | 601 / 17601 |
2月累積里程 : 140.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'54" | 00:17'42" |
4 | 05'30" | 00:23'12" |
5 | 05'43" | 00:28'55" |
6 | 05'22" | 00:34'17" |
7 | 05'36" | 00:39'53" |
8 | 05'24" | 00:45'17" |
9 | 06'17" | 00:51'34" |
10 | 05'30" | 00:57'04" |
11 | 05'26" | 01:02'30" |
12 | 05'34" | 01:08'04" |
13 | 05'28" | 01:13'32" |
14 | 05'18" | 01:18'50" |
15 | 05'31" | 01:24'21" |
16 | 05'14" | 01:29'35" |
17 | 05'23" | 01:34'58" |
17.6 | 04'35" | 01:37'44" |