11.0 km | 01:08:34 | 06:13/km日期: 2018-07-09 04:38 - 平均心率: 142 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'22" / 06'12" / 06'08" / 05'58" / 05'54" / 08'06" / 06'23" / 05'32" / 06'03" / 06'13" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 08'06" (+02'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
341.86 km 
母子鱷魚 第3代Y拖(粉紅) 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 08'06" | 00:38'40" |
| 7 | 06'23" | 00:45'03" |
| 8 | 05'32" | 00:50'35" |
| 9 | 06'03" | 00:56'38" |
| 10 | 06'13" | 01:02'51" |
| 11 | 05'39" | 01:08'30" |
| 11.0 | 04'39" | 01:08'32" |
展開計圈分析
留言 
