Mandy 2018/07/07 訓練日誌

Mandy 新北市
ID 291449

155 位追隨者

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Mandy

45.6 km | 10:57:05 | 14:23/km

日期: 2018-07-07 07:21 - 總爬升: 1641 m - 地點: 宜蘭四城~新店烏來 - 天氣: 晴~雨 - 卡路里: 2034 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)

Pace: 06'22" / 10'01" / 17'41" / 10'49" / 18'14" / 10'54" / 13'58" / 07'39" / 17'31" / 14'58" / 18'56" / 33'27" / 14'03" / 32'49" / 24'52" / 52'30" / 45'59" / 40'04" / 24'27" / 29'07" / 30'04" / 17'44" / 26'00" / 06'50" / 08'00" / 05'23" / 05'38" / 05'54" / 06'20" / 09'41" / 06'59" / 06'14" / 10'55" / 07'00" / 07'44" / 23'05" / 12'49" / 14'27" / 13'25" / 12'01" / 07'57" / 00'56" / 00'49" / 00'41" / 00'34" / 07'46" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'22"

(06'22")

06'22" (+05'49")

1000 / 1000

10'00"

(16'22")

10'00" (+09'27")

1000 / 2000

07'04"

(23'27")

07'04" (+06'31")

1000 / 3000

09'34"

(33'01")

09'34" (+09'01")

1000 / 4000

16'33"

(49'34")

16'33" (+16'00")

1000 / 5000

展開計圈分析

09'32"

(59'06")

09'32" (+08'59")

1000 / 6000

13'57"

(01:13'04")

13'57" (+13'24")

1000 / 7000

07'38"

(01:20'43")

07'38" (+07'05")

1000 / 8000

13'21"

(01:34'05")

13'21" (+12'48")

1000 / 9000

14'57"

(01:49'03")

14'57" (+14'24")

1000 / 10000

18'56"

(02:07'59")

18'56" (+18'23")

1000 / 11000

33'27"

(02:41'26")

33'27" (+32'54")

1000 / 12000

14'02"

(02:55'29")

14'02" (+13'29")

1000 / 13000

16'36"

(03:12'06")

16'36" (+16'03")

1000 / 14000

24'51"

(03:36'57")

24'51" (+24'18")

1000 / 15000

52'30"

(04:29'27")

52'30" (+51'57")

1000 / 16000

45'59"

(05:15'27")

45'59" (+45'26")

1000 / 17000

40'03"

(05:55'30")

40'03" (+39'30")

1000 / 18000

24'21"

(06:19'52")

24'21" (+23'48")

1000 / 19000

29'06"

(06:48'59")

29'06" (+28'33")

1000 / 20000

30'04"

(07:19'03")

30'04" (+29'31")

1000 / 21000

17'43"

(07:36'47")

17'43" (+17'10")

1000 / 22000

26'00"

(08:02'48")

26'00" (+25'27")

1000 / 23000

06'49"

(08:09'37")

06'49" (+06'16")

1000 / 24000

07'59"

(08:17'37")

07'59" (+07'26")

1000 / 25000

05'22"

(08:23'00")

05'22" (+04'49")

1000 / 26000

05'37"

(08:28'38")

05'37" (+05'04")

1000 / 27000

05'54"

(08:34'33")

05'54" (+05'21")

1000 / 28000

06'19"

(08:40'52")

06'19" (+05'46")

1000 / 29000

09'41"

(08:50'33")

09'41" (+09'08")

1000 / 30000

06'58"

(08:57'32")

06'58" (+06'25")

1000 / 31000

06'14"

(09:03'46")

06'14" (+05'41")

1000 / 32000

10'54"

(09:14'41")

10'54" (+10'21")

1000 / 33000

07'00"

(09:21'41")

07'00" (+06'27")

1000 / 34000

07'43"

(09:29'25")

07'43" (+07'10")

1000 / 35000

18'58"

(09:48'23")

18'58" (+18'25")

1000 / 36000

12'48"

(10:01'12")

12'48" (+12'15")

1000 / 37000

14'27"

(10:15'39")

14'27" (+13'54")

1000 / 38000

13'24"

(10:29'04")

13'24" (+12'51")

1000 / 39000

12'01"

(10:41'06")

12'01" (+11'28")

1000 / 40000

07'56"

(10:49'02")

07'56" (+07'23")

1000 / 41000

00'55"

(10:49'58")

00'55" (+00'22")

1000 / 42000

00'49"

(10:50'48")

00'49" (+00'16")

1000 / 43000

00'40"

(10:51'28")

00'40" (+00'07")

1000 / 44000

00'33"

(10:52'02")

00'33"

1000 / 45000

05'02"

(10:57'05")

07'46" (+07'13")

649 / 45649

新北市

Mandy

留言

新北市

Mandy

留言

新北市

Mandy

留言

新北市

Mandy

留言

7月累積里程 : 341.86 km

SALOMON XA ENDURO W 累積 : 735.7 km

TCX 上傳 | 6 years ago

Tam Chi Chung, 鄭連碧和其他 17 人說推

留言

徐明生妳好棒喔！一次讓我倒⋯^_^

2018-07-07 20:48 ·

1 個人推

鋼鐵鈞太厲害了.....佩服！

2018-07-07 22:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	10'01"	00:16'23"
3	17'41"	00:34'04"
4	10'49"	00:44'53"
5	18'14"	01:03'07"
6	10'54"	01:14'01"
7	13'58"	01:27'59"
8	07'39"	01:35'38"
9	17'31"	01:53'09"
10	14'58"	02:08'07"
11	18'56"	02:27'03"
12	33'27"	03:00'30"
13	14'03"	03:14'33"
14	32'49"	03:47'22"
15	24'52"	04:12'14"
16	52'30"	05:04'44"
17	45'59"	05:50'43"
18	40'04"	06:30'47"
19	24'27"	06:55'14"
20	29'07"	07:24'21"
21	30'04"	07:54'25"
22	17'44"	08:12'09"
23	26'00"	08:38'09"
24	06'50"	08:44'59"
25	08'00"	08:52'59"
26	05'23"	08:58'22"
27	05'38"	09:04'00"
28	05'54"	09:09'54"
29	06'20"	09:16'14"
30	09'41"	09:25'55"
31	06'59"	09:32'54"
32	06'14"	09:39'08"
33	10'55"	09:50'03"
34	07'00"	09:57'03"
35	07'44"	10:04'47"
36	23'05"	10:27'52"
37	12'49"	10:40'41"
38	14'27"	10:55'08"
39	13'25"	11:08'33"
40	12'01"	11:20'34"
41	07'57"	11:28'31"
42	00'56"	11:29'27"
43	00'49"	11:30'16"
44	00'41"	11:30'57"
45	00'34"	11:31'31"
45.6	07'46"	11:36'34"