50.4 km | 04:46:16 | 05:40/km日期: 2014-02-28 05:44 - 總爬升: 823 m - 地點: 八卦山小超馬 - 天氣: 霧>熱 - 平均心率: 158 - 卡路里: 2621 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'11" / 05'48" / 06'01" / 05'49" / 05'40" / 05'27" / 05'26" / 05'32" / 05'31" / 05'52" / 07'01" / 07'11" / 07'11" / 05'46" / 05'19" / 05'34" / 05'36" / 05'08" / 05'07" / 05'00" / 05'11" / 05'36" / 04'57" / 05'14" / 08'08" / 10'01" / 07'20" / 05'36" / 05'25" / 05'21" / 05'08" / 05'20" / 04'54" / 04'57" / 05'09" / 05'03" / 04'55" / 04'53" / 05'05" / 05'25" / 05'24" / 05'27" / 06'08" / 05'27" / 05'06" / 05'11" / 05'12" / 05'33" / 05'07" / 05'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 2014 / 2014 |
| 2 | | 05'54" (+00'58") | 2012 / 4026 |
| 3 | | 05'33" (+00'37") | 2021 / 6048 |
| 4 | | 05'28" (+00'32") | 2017 / 8065 |
| 5 | | 05'44" (+00'48") | 2009 / 10074 |
| 6 | | 07'06" (+02'10") | 2003 / 12077 |
| 7 | | 06'23" (+01'27") | 2009 / 14087 |
| 8 | | 05'29" (+00'33") | 2020 / 16107 |
| 9 | | 05'20" (+00'24") | 2020 / 18128 |
| 10 | | 05'02" (+00'06") | 2012 / 20140 |
| 11 | | 05'24" (+00'28") | 2017 / 22158 |
| 12 | | 05'04" (+00'08") | 2019 / 24177 |
| 13 | | 09'34" (+04'38") | 2013 / 26191 |
| 14 | | 05'54" (+00'58") | 2009 / 28201 |
| 15 | | 05'23" (+00'27") | 2024 / 30226 |
| 16 | | 05'11" (+00'15") | 2021 / 32247 |
| 17 | | 04'57" (+00'01") | 2020 / 34267 |
| 18 | | 05'02" (+00'06") | 2017 / 36285 |
| 19 | | 04'56" | 2015 / 38300 |
| 20 | | 05'16" (+00'20") | 2008 / 40309 |
| 21 | | 05'40" (+00'44") | 2006 / 42316 |
| 22 | | 05'31" (+00'35") | 2029 / 44345 |
| 23 | | 05'05" (+00'09") | 2000 / 46345 |
| 24 | | 05'23" (+00'27") | 2014 / 48360 |
| 25 | | 05'21" (+00'25") | 2007 / 50367 |
| 26 | | 07'08" (+02'12") | 60 / 50428 |
3/1另有行程，跟不到LDS團練，今天邀順澤大跑個自辦無名全馬。不過一不小心就變成50K小超馬了(初超馬?)。感謝順澤大招待。
因為休息有停表，所以速度看起來有點快，加上休息時間約5小時，均速約六分速上下，還算可以，只是第一次跑超過42k，第42~50k的感覺相當刺激，一種挑戰未知領域的感覺，腎上腺素會分泌呀。
南投坑那段陡上真的是有夠陡(坡度有20)，跑得好痠呀。但off road沒有車輛，空氣好，只有腳步聲、呼吸聲以及聊天的聲音。
沿途好多點可以補給以及解放(今天當拖油瓶，嗯嗯兩次)，這種路線果然需要老先覺來帶跑呀。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
351.46 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'40" | 00:29'29" |
| 6 | 05'27" | 00:34'56" |
| 7 | 05'26" | 00:40'22" |
| 8 | 05'32" | 00:45'54" |
| 9 | 05'31" | 00:51'25" |
| 10 | 05'52" | 00:57'17" |
| 11 | 07'01" | 01:04'18" |
| 12 | 07'11" | 01:11'29" |
| 13 | 07'11" | 01:18'40" |
| 14 | 05'46" | 01:24'26" |
| 15 | 05'19" | 01:29'45" |
| 16 | 05'34" | 01:35'19" |
| 17 | 05'36" | 01:40'55" |
| 18 | 05'08" | 01:46'03" |
| 19 | 05'07" | 01:51'10" |
| 20 | 05'00" | 01:56'10" |
| 21 | 05'11" | 02:01'21" |
| 22 | 05'36" | 02:06'57" |
| 23 | 04'57" | 02:11'54" |
| 24 | 05'14" | 02:17'08" |
| 25 | 08'08" | 02:25'16" |
| 26 | 10'01" | 02:35'17" |
| 27 | 07'20" | 02:42'37" |
| 28 | 05'36" | 02:48'13" |
| 29 | 05'25" | 02:53'38" |
| 30 | 05'21" | 02:58'59" |
| 31 | 05'08" | 03:04'07" |
| 32 | 05'20" | 03:09'27" |
| 33 | 04'54" | 03:14'21" |
| 34 | 04'57" | 03:19'18" |
| 35 | 05'09" | 03:24'27" |
| 36 | 05'03" | 03:29'30" |
| 37 | 04'55" | 03:34'25" |
| 38 | 04'53" | 03:39'18" |
| 39 | 05'05" | 03:44'23" |
| 40 | 05'25" | 03:49'48" |
| 41 | 05'24" | 03:55'12" |
| 42 | 05'27" | 04:00'39" |
| 43 | 06'08" | 04:06'47" |
| 44 | 05'27" | 04:12'14" |
| 45 | 05'06" | 04:17'20" |
| 46 | 05'11" | 04:22'31" |
| 47 | 05'12" | 04:27'43" |
| 48 | 05'33" | 04:33'16" |
| 49 | 05'07" | 04:38'23" |
| 50 | 05'23" | 04:43'46" |
| 50.4 | 05'50" | 04:46'16" |
28974.2 km | 
358.1 km
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