13.0 km | 01:09:06 | 05:18/km日期: 2014-02-20 19:47 - 地點: 交大環校 - 卡路里: 750 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'45" / 05'20" / 05'33" / 05'11" / 05'30" / 05'05" / 05'28" / 267'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 04'32" | 17 / 13017 |
2月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'05" | 00:32'24" |
| 7 | 05'28" | 00:37'52" |
| 13.0 | 00'45" | 00:42'25" |
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