20.0 km | 01:39:03 | 04:57/km日期: 2018-05-20 18:13 - 地點: 變電所 - 天氣: 熱 - 平均心率: 154 - 卡路里: 1116 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'10" / 04'48" / 04'39" / 04'47" / 04'38" / 04'39" / 04'37" / 04'48" / 05'00" / 04'44" / 05'09" / 05'11" / 05'39" / 05'03" / 05'04" / 05'26" / 05'37" / 05'07" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1004 / 1004 |
| 2 | | 04'46" (+00'26") | 1007 / 2011 |
| 3 | | 04'40" (+00'20") | 1026 / 3038 |
| 4 | | 04'48" (+00'28") | 1004 / 4042 |
| 5 | | 04'38" (+00'18") | 1043 / 5086 |
| 6 | | 04'39" (+00'19") | 1043 / 6129 |
| 7 | | 04'37" (+00'17") | 1048 / 7177 |
| 8 | | 04'43" (+00'23") | 1046 / 8224 |
| 9 | | 05'02" (+00'42") | 989 / 9213 |
| 10 | | 04'49" (+00'29") | 1052 / 10266 |
| 11 | | 05'09" (+00'49") | 971 / 11237 |
| 12 | | 05'18" (+00'58") | 964 / 12201 |
| 13 | | 05'32" (+01'12") | 935 / 13137 |
| 14 | | 05'03" (+00'43") | 960 / 14097 |
| 15 | | 05'05" (+00'45") | 985 / 15082 |
| 16 | | 05'28" (+01'08") | 969 / 16052 |
| 17 | | 05'36" (+01'16") | 973 / 17025 |
| 18 | | 05'07" (+00'47") | 968 / 17994 |
| 19 | | 04'32" (+00'12") | 984 / 18979 |
| 20 | | 04'20" | 979 / 19958 |
| 21 | | 06'06" (+01'46") | 38 / 19997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 402.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'38" | 00:24'02" |
| 6 | 04'39" | 00:28'41" |
| 7 | 04'37" | 00:33'18" |
| 8 | 04'48" | 00:38'06" |
| 9 | 05'00" | 00:43'06" |
| 10 | 04'44" | 00:47'50" |
| 11 | 05'09" | 00:52'59" |
| 12 | 05'11" | 00:58'10" |
| 13 | 05'39" | 01:03'49" |
| 14 | 05'03" | 01:08'52" |
| 15 | 05'04" | 01:13'56" |
| 16 | 05'26" | 01:19'22" |
| 17 | 05'37" | 01:24'59" |
| 18 | 05'07" | 01:30'06" |
| 19 | 04'34" | 01:34'40" |
| 20.0 | 04'23" | 01:39'03" |
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