22.1 km | 02:24:31 | 06:33/km日期: 2014-02-03 07:21 - 地點: 新竹青草湖 - 天氣: 晴 - 卡路里: 1469 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'32" / 06'12" / 05'52" / 06'12" / 06'08" / 06'32" / 06'12" / 06'20" / 06'12" / 06'16" / 06'36" / 12'12" / 06'32" / 06'28" / 06'44" / 09'48" / 06'48" / 06'56" / 07'00" / 11'52" / 06'56" / 06'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1012 / 1012 |
| 2 | | 06'06" (+00'22") | 988 / 2000 |
| 3 | | 05'54" (+00'10") | 1008 / 3008 |
| 4 | | 06'11" (+00'27") | 991 / 3999 |
| 5 | | 06'11" (+00'27") | 1002 / 5001 |
| 6 | | 06'30" (+00'46") | 1004 / 6006 |
| 7 | | 06'19" (+00'35") | 998 / 7004 |
| 8 | | 06'21" (+00'37") | 996 / 8000 |
| 9 | | 06'22" (+00'38") | 1004 / 9004 |
| 10 | | 06'23" (+00'39") | 992 / 9995 |
| 11 | | 06'29" (+00'45") | 1010 / 11006 |
| 12 | | 06'40" (+00'56") | 998 / 12004 |
| 13 | | 06'33" (+00'49") | 1000 / 13004 |
| 14 | | 06'36" (+00'52") | 989 / 13993 |
| 15 | | 06'45" (+01'01") | 1002 / 14996 |
| 16 | | 06'57" (+01'13") | 997 / 15993 |
| 17 | | 06'48" (+01'04") | 1004 / 16997 |
| 18 | | 07'05" (+01'21") | 997 / 17994 |
| 19 | | 07'04" (+01'20") | 1004 / 18999 |
| 20 | | 07'10" (+01'26") | 997 / 19996 |
| 21 | | 07'07" (+01'23") | 1000 / 20997 |
| 22 | | 06'58" (+01'14") | 994 / 21991 |
| 23 | | 06'53" (+01'09") | 29 / 22020 |
2月累積里程 : 153.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 06'12" | 00:23'48" |
| 5 | 06'08" | 00:29'56" |
| 6 | 06'32" | 00:36'28" |
| 7 | 06'12" | 00:42'40" |
| 8 | 06'20" | 00:49'00" |
| 9 | 06'12" | 00:55'12" |
| 10 | 06'16" | 01:01'28" |
| 11 | 06'36" | 01:08'04" |
| 12 | 12'12" | 01:20'16" |
| 13 | 06'32" | 01:26'48" |
| 14 | 06'28" | 01:33'16" |
| 15 | 06'44" | 01:40'00" |
| 16 | 09'48" | 01:49'48" |
| 17 | 06'48" | 01:56'36" |
| 18 | 06'56" | 02:03'32" |
| 19 | 07'00" | 02:10'32" |
| 20 | 11'52" | 02:22'24" |
| 21 | 06'56" | 02:29'20" |
| 22 | 06'52" | 02:36'12" |
| 22.0 | 15'52" | 02:36'32" |
6145.0 km | 
127.4 km
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