23.7 km | 02:25:31 | 06:08/km日期: 2018-04-05 05:34 - 總爬升: 600 m - 平均心率: 149 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'43" / 06'02" / 05'49" / 06'02" / 06'49" / 07'53" / 08'21" / 06'03" / 06'36" / 05'16" / 05'02" / 06'06" / 07'59" / 07'24" / 06'44" / 05'07" / 06'48" / 05'10" / 04'57" / 05'07" / 05'01" / 05'16" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'47") | 1000 / 1000 |
| 2 | | 06'02" (+01'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 06'49" (+01'53") | 1000 / 5000 |
| 6 | | 07'52" (+02'56") | 1000 / 6000 |
| 7 | | 08'21" (+03'25") | 1000 / 7000 |
| 8 | | 06'03" (+01'07") | 1000 / 8000 |
| 9 | | 06'35" (+01'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+01'09") | 1000 / 12000 |
| 13 | | 07'58" (+03'02") | 1000 / 13000 |
| 14 | | 07'24" (+02'28") | 1000 / 14000 |
| 15 | | 06'43" (+01'47") | 1000 / 15000 |
| 16 | | 05'06" (+00'10") | 1000 / 16000 |
| 17 | | 06'48" (+01'52") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'07" (+00'11") | 1000 / 20000 |
| 21 | | 05'00" (+00'04") | 1000 / 21000 |
| 22 | | 05'15" (+00'19") | 1000 / 22000 |
| 23 | | 05'38" (+00'42") | 1000 / 23000 |
| 24 | | 05'13" (+00'17") | 696 / 23696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 06'49" | 00:31'25" |
| 6 | 07'53" | 00:39'18" |
| 7 | 08'21" | 00:47'39" |
| 8 | 06'03" | 00:53'42" |
| 9 | 06'36" | 01:00'18" |
| 10 | 05'16" | 01:05'34" |
| 11 | 05'02" | 01:10'36" |
| 12 | 06'06" | 01:16'42" |
| 13 | 07'59" | 01:24'41" |
| 14 | 07'24" | 01:32'05" |
| 15 | 06'44" | 01:38'49" |
| 16 | 05'07" | 01:43'56" |
| 17 | 06'48" | 01:50'44" |
| 18 | 05'10" | 01:55'54" |
| 19 | 04'57" | 02:00'51" |
| 20 | 05'07" | 02:05'58" |
| 21 | 05'01" | 02:10'59" |
| 22 | 05'16" | 02:16'15" |
| 23 | 05'38" | 02:21'53" |
| 23.7 | 05'12" | 02:25'31" |
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