19.0 km | 02:16:14 | 07:09/km日期: 2018-03-19 19:06 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'15" / 07'18" / 07'15" / 07'01" / 07'15" / 07'24" / 07'40" / 06'44" / 08'21" / 06'32" / 07'00" / 06'44" / 06'38" / 08'35" / 06'34" / 07'16" / 06'45" / 07'09" / 06'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 07'17" (+00'45") | 1000 / 2000 |
| 3 | | 07'15" (+00'43") | 1000 / 3000 |
| 4 | | 07'01" (+00'29") | 1000 / 4000 |
| 5 | | 07'15" (+00'43") | 1000 / 5000 |
| 6 | | 07'21" (+00'49") | 1000 / 6000 |
| 7 | | 07'40" (+01'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 08'21" (+01'49") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'43" (+00'11") | 1000 / 12000 |
| 13 | | 06'38" (+00'06") | 1000 / 13000 |
| 14 | | 08'34" (+02'02") | 1000 / 14000 |
| 15 | | 06'34" (+00'02") | 1000 / 15000 |
| 16 | | 07'15" (+00'43") | 1000 / 16000 |
| 17 | | 06'44" (+00'12") | 1000 / 17000 |
| 18 | | 07'09" (+00'37") | 1000 / 18000 |
| 19 | | 06'41" (+00'09") | 1000 / 19000 |
| 20 | | 05'33" | 25 / 19025 |
在高鐵橋下時，1位騎機車的媽媽騎在我旁邊說：我載妳啦，我：我在運動欸，她：妳1個女生很危險啦我載妳啦，我：我在運動啊，她：妳怎麼不在操場跑勒，我：操場一直繞圈子很膩丫，她：妳自己要小心啦，我：我會小心的，謝謝妳欸。足感心……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
167.94 km 
丫拖 3代藍 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'18" | 00:14'33" |
| 3 | 07'15" | 00:21'48" |
| 4 | 07'01" | 00:28'49" |
| 5 | 07'15" | 00:36'04" |
| 6 | 07'24" | 00:43'28" |
| 7 | 07'40" | 00:51'08" |
| 8 | 06'44" | 00:57'52" |
| 9 | 08'21" | 01:06'13" |
| 10 | 06'32" | 01:12'45" |
| 11 | 07'00" | 01:19'45" |
| 12 | 06'44" | 01:26'29" |
| 13 | 06'38" | 01:33'07" |
| 14 | 08'35" | 01:41'42" |
| 15 | 06'34" | 01:48'16" |
| 16 | 07'16" | 01:55'32" |
| 17 | 06'45" | 02:02'17" |
| 18 | 07'09" | 02:09'26" |
| 19 | 06'42" | 02:16'08" |
| 19.0 | 05'18" | 02:16'16" |
留言 
展開計圈分析
