10.8 km | 00:53:31 | 04:57/km日期: 2018-03-13 05:30 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86%
Pace: 05'12" / 05'05" / 04'46" / 04'56" / 04'29" / 05'11" / 05'13" / 04'34" / 05'09" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'45") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'05" (+00'37") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 807 / 10807 |
3月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'29" | 00:24'28" |
| 6 | 05'11" | 00:29'39" |
| 7 | 05'13" | 00:34'52" |
| 8 | 04'34" | 00:39'26" |
| 9 | 05'09" | 00:44'35" |
| 10 | 05'05" | 00:49'40" |
| 10.8 | 04'46" | 00:53'31" |
留言 
展開計圈分析
