|  全馬 | 04:03:19 | 05:45/km | 第23馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:03:19 | | 總名次 | 859 / 5592 | | 分組名次 | 17 / 282 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+00'05") | 00:50'27" | | 00:25'11" | | 00:25'55" (+00'44") | 00:51'38" (+01'11") | | 00:25'43" (+00'32") | | 00:28'27" (+03'16") | 00:55'41" (+05'14") | | 00:27'14" (+02'03") | | 00:30'53" (+05'42") | 01:05'58" (+15'31") | | 00:35'05" (+09'54") | |
日期: 2018-02-25 06:19 - 總爬升: 832 m - 平均心率: 168 - 卡路里: 2013 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'50") | 1000 / 1000 | | 2 | | 04'52" (+00'16") | 1000 / 2000 | | 3 | | 04'58" (+00'22") | 1000 / 3000 | | 4 | | 04'52" (+00'16") | 1000 / 4000 | | 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 | | 7 | | 04'55" (+00'19") | 1000 / 7000 | | 8 | | 05'14" (+00'38") | 1000 / 8000 | | 9 | | 04'53" (+00'17") | 1000 / 9000 | | 10 | | 05'02" (+00'26") | 1000 / 10000 | | 11 | | 05'25" (+00'49") | 1000 / 11000 | | 12 | | 05'00" (+00'24") | 1000 / 12000 | | 13 | | 05'08" (+00'32") | 1000 / 13000 | | 14 | | 05'09" (+00'33") | 1000 / 14000 | | 15 | | 05'11" (+00'35") | 1000 / 15000 | | 16 | | 05'32" (+00'56") | 1000 / 16000 | | 17 | | 05'03" (+00'27") | 1000 / 17000 | | 18 | | 05'27" (+00'51") | 1000 / 18000 | | 19 | | 05'04" (+00'28") | 1000 / 19000 | | 20 | | 04'36" | 1000 / 20000 | | 21 | | 05'42" (+01'06") | 1000 / 21000 | | 22 | | 05'15" (+00'39") | 1000 / 22000 | | 23 | | 05'48" (+01'12") | 1000 / 23000 | | 24 | | 05'37" (+01'01") | 1000 / 24000 | | 25 | | 06'02" (+01'26") | 1000 / 25000 | | 26 | | 05'21" (+00'45") | 1000 / 26000 | | 27 | | 05'05" (+00'29") | 1000 / 27000 | | 28 | | 05'48" (+01'12") | 1000 / 28000 | | 29 | | 05'29" (+00'53") | 1000 / 29000 | | 30 | | 05'29" (+00'53") | 1000 / 30000 | | 31 | | 06'23" (+01'47") | 1000 / 31000 | | 32 | | 05'46" (+01'10") | 1000 / 32000 | | 33 | | 05'56" (+01'20") | 1000 / 33000 | | 34 | | 05'59" (+01'23") | 1000 / 34000 | | 35 | | 06'46" (+02'10") | 1000 / 35000 | | 36 | | 06'39" (+02'03") | 1000 / 36000 | | 37 | | 06'33" (+01'57") | 1000 / 37000 | | 38 | | 06'58" (+02'22") | 1000 / 38000 | | 39 | | 07'31" (+02'55") | 1000 / 39000 | | 40 | | 07'22" (+02'46") | 1000 / 40000 | | 41 | | 10'07" (+05'31") | 1000 / 41000 | | 42 | | 06'11" (+01'35") | 1000 / 42000 | | 43 | | 06'00" (+01'24") | 561 / 42561 |
狀況不佳才跑10幾K,大腿就開始酸酸的，只好放慢速度調看看，可是....一點用也沒有，慢慢凸到36K,大腿竟然整個抽筋硬掉，只好停下來坐在地上拉筋，好點了在用跑+走回到終點😂😂😂 賽後評分: 路線規劃不錯，補給也不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 240.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'53" | 00:10'19" | | 3 | 04'59" | 00:15'18" | | 4 | 04'52" | 00:20'10" | | 5 | 05'06" | 00:25'16" | | 6 | 05'05" | 00:30'21" | | 7 | 04'55" | 00:35'16" | | 8 | 05'15" | 00:40'31" | | 9 | 04'53" | 00:45'24" | | 10 | 05'03" | 00:50'27" | | 11 | 05'25" | 00:55'52" | | 12 | 05'00" | 01:00'52" | | 13 | 05'08" | 01:06'00" | | 14 | 05'10" | 01:11'10" | | 15 | 05'12" | 01:16'22" | | 16 | 05'32" | 01:21'54" | | 17 | 05'04" | 01:26'58" | | 18 | 05'27" | 01:32'25" | | 19 | 05'04" | 01:37'29" | | 20 | 04'36" | 01:42'05" | | 21 | 05'43" | 01:47'48" | | 22 | 05'16" | 01:53'04" | | 23 | 05'48" | 01:58'52" | | 24 | 05'38" | 02:04'30" | | 25 | 06'02" | 02:10'32" | | 26 | 05'22" | 02:15'54" | | 27 | 05'05" | 02:20'59" | | 28 | 05'49" | 02:26'48" | | 29 | 05'29" | 02:32'17" | | 30 | 05'29" | 02:37'46" | | 31 | 06'24" | 02:44'10" | | 32 | 05'46" | 02:49'56" | | 33 | 05'56" | 02:55'52" | | 34 | 06'01" | 03:01'53" | | 35 | 06'46" | 03:08'39" | | 36 | 06'40" | 03:15'19" | | 37 | 06'33" | 03:21'52" | | 38 | 06'59" | 03:28'51" | | 39 | 07'31" | 03:36'22" | | 40 | 07'22" | 03:43'44" | | 41 | 10'08" | 03:53'52" | | 42 | 06'12" | 04:00'04" | | 42.6 | 05'59" | 04:03'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23877.7 km | 
77.4 km
留言 
展開計圈分析
