13.5 km | 01:14:09 | 05:29/km日期: 2018-01-14 09:25 - 總爬升: 375 m - 平均心率: 147 - 卡路里: 1009 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'39" / 05'28" / 05'23" / 05'24" / 05'21" / 05'26" / 05'28" / 05'30" / 05'30" / 05'25" / 05'30" / 05'27" / 05'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'53") | 494 / 13494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 264.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'28" | 00:38'09" |
| 8 | 05'30" | 00:43'39" |
| 9 | 05'30" | 00:49'09" |
| 10 | 05'25" | 00:54'34" |
| 11 | 05'30" | 01:00'04" |
| 12 | 05'27" | 01:05'31" |
| 13 | 05'38" | 01:11'09" |
| 13.5 | 06'14" | 01:14'14" |
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