10.9 km | 01:03:22 | 05:48/km日期: 2017-12-16 11:02 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60%
Pace: 06'39" / 06'28" / 06'32" / 05'45" / 06'06" / 06'19" / 05'48" / 05'22" / 05'26" / 05'56" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 432 / 432 |
| 2 | | 06'32" (+01'25") | 437 / 869 |
| 3 | | 06'29" (+01'22") | 875 / 1745 |
| 4 | | 06'25" (+01'18") | 439 / 2185 |
| 5 | | 06'33" (+01'26") | 444 / 2629 |
| 6 | | 06'28" (+01'21") | 440 / 3070 |
| 7 | | 05'51" (+00'44") | 450 / 3520 |
| 8 | | 05'37" (+00'30") | 442 / 3963 |
| 9 | | 05'52" (+00'45") | 437 / 4401 |
| 10 | | 06'07" (+01'00") | 447 / 4849 |
| 11 | | 06'21" (+01'14") | 445 / 5294 |
| 12 | | 06'15" (+01'08") | 443 / 5737 |
| 13 | | 06'23" (+01'16") | 443 / 6181 |
| 14 | | 06'09" (+01'02") | 437 / 6618 |
| 15 | | 05'07" | 442 / 7061 |
| 16 | | 05'24" (+00'17") | 442 / 7503 |
| 17 | | 05'23" (+00'16") | 434 / 7938 |
| 18 | | 05'34" (+00'27") | 428 / 8367 |
| 19 | | 05'19" (+00'12") | 414 / 8781 |
| 20 | | 05'33" (+00'26") | 411 / 9192 |
| 21 | | 05'34" (+00'27") | 418 / 9611 |
| 22 | | 06'20" (+01'13") | 439 / 10051 |
| 23 | | 06'15" (+01'08") | 434 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 05'45" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'19" | 00:37'49" |
| 7 | 05'48" | 00:43'37" |
| 8 | 05'22" | 00:48'59" |
| 9 | 05'26" | 00:54'25" |
| 10 | 05'56" | 01:00'21" |
| 10.5 | 06'12" | 01:03'22" |
30951.7 km | 
6932.7 km
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