11.0 km | 00:52:25 | 04:46/km日期: 2017-11-30 20:04 - 平均心率: 160 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 04'21" / 04'14" / 04'06" / 04'06" / 04'08" / 04'09" / 04'01" / 04'07" / 04'07" / 04'01" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 1000 / 1000 |
| 2 | | 04'14" (+00'14") | 1000 / 2000 |
| 3 | | 04'06" (+00'06") | 1000 / 3000 |
| 4 | | 04'06" (+00'06") | 1000 / 4000 |
| 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'08" (+00'08") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'07" (+00'07") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 07'27" (+03'27") | 44 / 10044 |
| 12 | | 11'16" (+07'16") | 132 / 10177 |
| 13 | | 07'05" (+03'05") | 47 / 10224 |
| 14 | | 12'40" (+08'40") | 118 / 10342 |
| 15 | | 07'07" (+03'07") | 46 / 10389 |
| 16 | | 11'24" (+07'24") | 131 / 10521 |
| 17 | | 06'03" (+02'03") | 55 / 10576 |
| 18 | | 11'36" (+07'36") | 129 / 10705 |
| 19 | | 08'08" (+04'08") | 40 / 10746 |
| 20 | | 10'54" (+06'54") | 137 / 10884 |
| 21 | | 13'51" (+09'51") | 24 / 10908 |
| 22 | | 29'24" (+25'24") | 51 / 10959 |
| 23 | | 24'08" (+20'08") | 3 / 10963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'06" | 00:12'41" |
| 4 | 04'06" | 00:16'47" |
| 5 | 04'08" | 00:20'55" |
| 6 | 04'09" | 00:25'04" |
| 7 | 04'01" | 00:29'05" |
| 8 | 04'07" | 00:33'12" |
| 9 | 04'07" | 00:37'19" |
| 10 | 04'01" | 00:41'20" |
| 11.0 | 11'30" | 00:52'25" |
展開計圈分析
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