10.6 km | 01:00:04 | 05:40/km日期: 2017-11-04 15:57 - 地點: 跑步機 - 卡路里: 601 Cal - 平均步頻: 178
Pace: 06'02" / 05'56" / 05'51" / 05'54" / 05'41" / 05'34" / 05'32" / 05'28" / 05'29" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'21" | 599 / 10599 |
11月累積里程 :
200.32 km 
迪卡儂 KALENJI EKIDEN ONE(跑步機使用) 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'34" | 00:34'58" |
| 7 | 05'32" | 00:40'30" |
| 8 | 05'28" | 00:45'58" |
| 9 | 05'29" | 00:51'27" |
| 10 | 05'25" | 00:56'52" |
| 10.6 | 05'22" | 01:00'05" |
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