10.0 km | 00:52:53 | 05:16/km日期: 2017-10-21 18:05 - 平均心率: 143 - 卡路里: 351 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'13" / 05'06" / 05'09" / 05'18" / 05'22" / 05'27" / 05'21" / 05'30" / 05'25" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'52" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'18" | 00:20'46" |
| 5 | 05'22" | 00:26'08" |
| 6 | 05'27" | 00:31'35" |
| 7 | 05'21" | 00:36'56" |
| 8 | 05'30" | 00:42'26" |
| 9 | 05'25" | 00:47'51" |
| 10 | 05'00" | 00:52'51" |
| 10.0 | 03'18" | 00:52'53" |
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