|  2900 m | 01:07:09 | 02:18/100m日期: 2017-10-22 13:43 - 地點: 虎尾新湯圓游泳池 - 卡路里: 965 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'02" (+00'30") | 22 | 53 | | 2 | | 01'08" (+00'36") | 26 | 60 | | 3 | | 01'34" (+01'02") | 26 | 73 | | 4 | | 01'08" (+00'36") | 26 | 60 | | 5 | | 01'24" (+00'52") | 26 | 68 |
| 6 | | 01'02" (+00'30") | 16 | 47 | | 7 | | 01'06" (+00'34") | 20 | 53 | | 8 | | 01'08" (+00'36") | 18 | 52 | | 9 | | 01'32" (+01'00") | 28 | 74 | | 10 | | 00'50" (+00'18") | 14 | 39 | | 11 | | 00'38" (+00'06") | 8 | 27 | | 12 | | 01'02" (+00'30") | 14 | 45 | | 13 | | 01'06" (+00'34") | 18 | 51 | | 14 | | 01'02" (+00'30") | 14 | 45 | | 15 | | 01'06" (+00'34") | 18 | 51 | | 16 | | 01'02" (+00'30") | 14 | 45 | | 17 | | 01'06" (+00'34") | 18 | 51 | | 18 | | 01'16" (+00'44") | 22 | 60 | | 19 | | 01'14" (+00'42") | 18 | 55 | | 20 | | 01'18" (+00'46") | 22 | 61 | | 21 | | 01'14" (+00'42") | 18 | 55 | | 22 | | 01'18" (+00'46") | 24 | 63 | | 23 | | 01'00" (+00'28") | 20 | 50 | | 24 | | 01'06" (+00'34") | 18 | 51 | | 25 | | 00'56" (+00'24") | 16 | 44 | | 26 | | 01'16" (+00'44") | 22 | 60 | | 27 | | 01'20" (+00'48") | 26 | 66 | | 28 | | 01'40" (+01'08") | 32 | 82 | | 29 | | 00'56" (+00'24") | 14 | 42 | | 30 | | 01'02" (+00'30") | 20 | 51 | | 31 | | 01'10" (+00'38") | 16 | 51 | | 32 | | 01'16" (+00'44") | 20 | 58 | | 33 | | 01'10" (+00'38") | 22 | 57 | | 34 | | 01'10" (+00'38") | 16 | 51 | | 35 | | 01'14" (+00'42") | 20 | 57 | | 36 | | 01'10" (+00'38") | 16 | 51 | | 37 | | 01'14" (+00'42") | 20 | 57 | | 38 | | 01'10" (+00'38") | 16 | 51 | | 39 | | 01'14" (+00'42") | 20 | 57 | | 40 | | 01'10" (+00'38") | 16 | 51 | | 41 | | 01'16" (+00'44") | 28 | 66 | | 42 | | 01'32" (+01'00") | 24 | 70 | | 43 | | 01'08" (+00'36") | 12 | 46 | | 44 | | 01'12" (+00'40") | 16 | 52 | | 45 | | 01'08" (+00'36") | 12 | 46 | | 46 | | 01'12" (+00'40") | 16 | 52 | | 47 | | 01'08" (+00'36") | 12 | 46 | | 48 | | 01'12" (+00'40") | 16 | 52 | | 49 | | 01'08" (+00'36") | 12 | 46 | | 50 | | 01'12" (+00'40") | 16 | 52 | | 51 | | 01'16" (+00'44") | 16 | 54 | | 52 | | 01'06" (+00'34") | 16 | 49 | | 53 | | 01'10" (+00'38") | 20 | 55 | | 54 | | 01'12" (+00'40") | 20 | 56 | | 55 | | 00'44" (+00'12") | 12 | 34 | | 56 | | 00'54" (+00'22") | 16 | 43 | | 57 | | 01'00" (+00'28") | 16 | 46 | | 58 | | 00'54" (+00'22") | 18 | 45 | | 59 | | 01'14" (+00'42") | 24 | 61 | | 60 | | 01'20" (+00'48") | 28 | 68 | | 61 | | 01'34" (+01'02") | 32 | 79 | | 62 | | 00'56" (+00'24") | 16 | 44 | | 63 | | 01'38" (+01'06") | 24 | 73 | | 64 | | 01'22" (+00'50") | 22 | 63 | | 65 | | 00'48" (+00'16") | 16 | 40 | | 66 | | 01'14" (+00'42") | 18 | 55 | | 67 | | 01'18" (+00'46") | 22 | 61 | | 68 | | 01'00" (+00'28") | 20 | 50 | | 69 | | 01'10" (+00'38") | 22 | 57 | | 70 | | 00'52" (+00'20") | 10 | 36 | | 71 | | 00'56" (+00'24") | 16 | 44 | | 72 | | 01'10" (+00'38") | 24 | 59 | | 73 | | 00'56" (+00'24") | 18 | 46 | | 74 | | 01'18" (+00'46") | 24 | 63 | | 75 | | 01'24" (+00'52") | 26 | 68 | | 76 | | 01'20" (+00'48") | 28 | 68 | | 77 | | 01'04" (+00'32") | 22 | 54 | | 78 | | 00'34" (+00'02") | 8 | 25 | | 79 | | 00'54" (+00'22") | 18 | 45 | | 80 | | 00'58" (+00'26") | 12 | 41 | | 81 | | 01'08" (+00'36") | 22 | 56 | | 82 | | 01'12" (+00'40") | 28 | 64 | | 83 | | 00'54" (+00'22") | 16 | 43 | | 84 | | 01'00" (+00'28") | 22 | 52 | | 85 | | 00'32" | 12 | 28 | | 86 | | 01'08" (+00'36") | 22 | 56 | | 87 | | 01'12" (+00'40") | 26 | 62 | | 88 | | 00'50" (+00'18") | 14 | 39 | | 89 | | 00'56" (+00'24") | 20 | 48 | | 90 | | 00'48" (+00'16") | 16 | 40 | | 91 | | 01'08" (+00'36") | 22 | 56 | | 92 | | 01'26" (+00'54") | 24 | 67 | | 93 | | 01'12" (+00'40") | 24 | 60 | | 94 | | 01'16" (+00'44") | 28 | 66 | | 95 | | 01'12" (+00'40") | 22 | 58 | | 96 | | 01'18" (+00'46") | 28 | 67 | | 97 | | 01'10" (+00'38") | 24 | 59 | | 98 | | 01'16" (+00'44") | 28 | 66 | | 99 | | 01'14" (+00'42") | 24 | 61 | | 100 | | 01'18" (+00'46") | 30 | 69 | | 101 | | 01'14" (+00'42") | 24 | 61 | | 102 | | 01'18" (+00'46") | 28 | 67 | | 103 | | 01'18" (+00'46") | 24 | 63 | | 104 | | 01'22" (+00'50") | 30 | 71 | | 105 | | 01'14" (+00'42") | 24 | 61 | | 106 | | 01'18" (+00'46") | 30 | 69 | | 107 | | 01'18" (+00'46") | 24 | 63 | | 108 | | 01'24" (+00'52") | 30 | 72 | | 109 | | 01'06" (+00'34") | 22 | 55 | | 110 | | 01'14" (+00'42") | 24 | 61 | | 111 | | 01'14" (+00'42") | 24 | 61 | | 112 | | 01'20" (+00'48") | 30 | 70 | | 113 | | 01'10" (+00'38") | 24 | 59 | | 114 | | 01'16" (+00'44") | 28 | 66 | | 115 | | 01'12" (+00'40") | 22 | 58 |
效率 = 划手數 + 時間(秒)  雲林周健圳  雲林周健圳  設定出問題，暈倒，游了來回29趟，應該是2900m，竟然顯示5800m，自己也算錯（以為游30趟了），只好下次再挑戰3000m自由式了 10月累積里程 : 9.50 km MW Watch 上傳 | 7 years ago |
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