32.3 km | 04:34:58 | 08:30/km日期: 2017-10-07 04:38 - 總爬升: 799 m - 平均心率: 138 - 卡路里: 1327 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'53" / 06'23" / 05'48" / 05'50" / 06'41" / 05'54" / 06'12" / 06'05" / 06'14" / 13'42" / 06'54" / 08'02" / 06'32" / 06'15" / 11'49" / 09'40" / 05'48" / 06'49" / 06'42" / 06'16" / 07'44" / 14'30" / 07'51" / 08'07" / 15'39" / 06'13" / 06'35" / 06'26" / 06'02" / 07'44" / 21'31" / 16'01" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 13'36" (+07'49") | 1000 / 10000 |
| 11 | | 06'53" (+01'06") | 1000 / 11000 |
| 12 | | 08'01" (+02'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'45") | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 11'48" (+06'01") | 1000 / 15000 |
| 16 | | 09'39" (+03'52") | 1000 / 16000 |
| 17 | | 05'48" (+00'01") | 1000 / 17000 |
| 18 | | 06'48" (+01'01") | 1000 / 18000 |
| 19 | | 06'42" (+00'55") | 1000 / 19000 |
| 20 | | 06'15" (+00'28") | 1000 / 20000 |
| 21 | | 08'41" (+02'54") | 451 / 20451 |
| 22 | | 07'38" (+01'51") | 1000 / 21451 |
| 23 | | 13'57" (+08'10") | 1000 / 22451 |
| 24 | | 07'21" (+01'34") | 1000 / 23451 |
| 25 | | 07'53" (+02'06") | 1000 / 24451 |
| 26 | | 16'02" (+10'15") | 1000 / 25451 |
| 27 | | 05'59" (+00'12") | 1000 / 26451 |
| 28 | | 06'55" (+01'08") | 1000 / 27451 |
| 29 | | 06'02" (+00'15") | 1000 / 28451 |
| 30 | | 06'23" (+00'36") | 1000 / 29451 |
| 31 | | 07'02" (+01'15") | 1000 / 30451 |
| 32 | | 24'33" (+18'46") | 1000 / 31451 |
| 33 | | 17'56" (+12'09") | 882 / 32333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'23" | 00:14'16" |
| 3 | 05'48" | 00:20'04" |
| 4 | 05'50" | 00:25'54" |
| 5 | 06'41" | 00:32'35" |
| 6 | 05'54" | 00:38'29" |
| 7 | 06'12" | 00:44'41" |
| 8 | 06'05" | 00:50'46" |
| 9 | 06'14" | 00:57'00" |
| 10 | 13'42" | 01:10'42" |
| 11 | 06'54" | 01:17'36" |
| 12 | 08'02" | 01:25'38" |
| 13 | 06'32" | 01:32'10" |
| 14 | 06'15" | 01:38'25" |
| 15 | 11'49" | 01:50'14" |
| 16 | 09'40" | 01:59'54" |
| 17 | 05'48" | 02:05'42" |
| 18 | 06'49" | 02:12'31" |
| 19 | 06'42" | 02:19'13" |
| 20 | 06'16" | 02:25'29" |
| 21 | 07'44" | 02:33'13" |
| 22 | 14'30" | 02:47'43" |
| 23 | 07'51" | 02:55'34" |
| 24 | 08'07" | 03:03'41" |
| 25 | 15'39" | 03:19'20" |
| 26 | 06'13" | 03:25'33" |
| 27 | 06'35" | 03:32'08" |
| 28 | 06'26" | 03:38'34" |
| 29 | 06'02" | 03:44'36" |
| 30 | 07'44" | 03:52'20" |
| 31 | 21'31" | 04:13'51" |
| 32 | 16'01" | 04:29'52" |
| 32.3 | 09'47" | 04:33'08" |
留言 
展開計圈分析
