12.1 km | 01:05:08 | 05:22/km日期: 2017-10-12 05:51 - 總爬升: 218 m - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'41" / 05'27" / 05'19" / 05'22" / 05'16" / 05'15" / 05'27" / 05'17" / 05'21" / 05'18" / 05'20" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'41") | 99 / 12099 |
10月累積里程 :
228.80 km 
asics GELFATHER GLIDE 2-wide 累積 :
1739.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'15" | 00:32'20" |
| 7 | 05'27" | 00:37'47" |
| 8 | 05'17" | 00:43'04" |
| 9 | 05'21" | 00:48'25" |
| 10 | 05'18" | 00:53'43" |
| 11 | 05'20" | 00:59'03" |
| 12 | 05'29" | 01:04'32" |
| 12.1 | 06'00" | 01:05'08" |
16819.2 km | 
1137.2 km
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