11.2 km | 00:56:47 | 05:03/km日期: 2017-10-11 06:06 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'18" / 05'08" / 05'02" / 05'02" / 04'57" / 04'59" / 05'01" / 05'02" / 04'52" / 05'02" / 05'11" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'26") | 1000 / 1000 |
2 | | 05'08" (+00'17") | 1000 / 2000 |
3 | | 05'01" (+00'10") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 04'56" (+00'05") | 1000 / 5000 |
6 | | 04'59" (+00'08") | 1000 / 6000 |
7 | | 05'01" (+00'10") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'02" (+00'11") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 1000 / 11000 |
12 | | 05'32" (+00'41") | 220 / 11220 |
10月累積里程 :
228.80 km ASICS SKYSENSOR JAPAN 累積 :
1520.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 05'02" | 00:20'30" |
5 | 04'57" | 00:25'27" |
6 | 04'59" | 00:30'26" |
7 | 05'01" | 00:35'27" |
8 | 05'02" | 00:40'29" |
9 | 04'52" | 00:45'21" |
10 | 05'02" | 00:50'23" |
11 | 05'11" | 00:55'34" |
11.2 | 05'31" | 00:56'47" |