21.1 km | 01:58:56 | 05:38/km日期: 2017-10-05 18:51 - 總爬升: 488 m - 平均心率: 161 - 卡路里: 1208 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'27" / 05'13" / 05'56" / 06'58" / 06'41" / 04'18" / 04'55" / 06'16" / 05'09" / 04'55" / 05'17" / 04'59" / 06'37" / 05'40" / 08'23" / 08'17" / 04'43" / 04'59" / 08'32" / 05'29" / 07'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+01'38") | 1000 / 3000 |
| 4 | | 06'57" (+02'40") | 1000 / 4000 |
| 5 | | 06'41" (+02'24") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'46") | 1000 / 8000 |
| 9 | | 05'08" (+00'51") | 1000 / 9000 |
| 10 | | 04'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'04" (+00'47") | 1000 / 11000 |
| 12 | | 04'59" (+00'42") | 1000 / 12000 |
| 13 | | 05'11" (+00'54") | 1000 / 13000 |
| 14 | | 05'39" (+01'22") | 1000 / 14000 |
| 15 | | 08'23" (+04'06") | 1000 / 15000 |
| 16 | | 07'21" (+03'04") | 1000 / 16000 |
| 17 | | 04'43" (+00'26") | 1000 / 17000 |
| 18 | | 04'58" (+00'41") | 1000 / 18000 |
| 19 | | 05'32" (+01'15") | 1000 / 19000 |
| 20 | | 05'29" (+01'12") | 1000 / 20000 |
| 21 | | 06'33" (+02'16") | 1000 / 21000 |
| 22 | | 06'09" (+01'52") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'56" | 00:16'36" |
| 4 | 06'58" | 00:23'34" |
| 5 | 06'41" | 00:30'15" |
| 6 | 04'18" | 00:34'33" |
| 7 | 04'55" | 00:39'28" |
| 8 | 06'16" | 00:45'44" |
| 9 | 05'09" | 00:50'53" |
| 10 | 04'55" | 00:55'48" |
| 11 | 05'17" | 01:01'05" |
| 12 | 04'59" | 01:06'04" |
| 13 | 06'37" | 01:12'41" |
| 14 | 05'40" | 01:18'21" |
| 15 | 08'23" | 01:26'44" |
| 16 | 08'17" | 01:35'01" |
| 17 | 04'43" | 01:39'44" |
| 18 | 04'59" | 01:44'43" |
| 19 | 08'32" | 01:53'15" |
| 20 | 05'29" | 01:58'44" |
| 21 | 07'21" | 02:06'05" |
| 21.1 | 06'07" | 02:06'37" |
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